Tus nqi khoom noj khoom haus thiab kev coj ua ntawm kimichi
Cov zaub mov muaj txiaj ntsig ntawm kimichi
1. Tsawg dua khoom noj poob
Cov khoom siv tseem ceeb ntawm kimichi yog ntau yam zaub. Cov ntsiab lus ntawm cov vitamins, calcium, iron, phosphorus thiab lwm yam minerals hauv kimichi yog nplua nuj, thiab taum tseem muaj cov nplua nuj muaj protein ntau. Nyob rau hauv kev coj ua ntawm kev tsim khoom noj, qhov ntsuas kub ntawm zaub tau khaws cia ntawm chav tsev kub, thiab cov vitamins C thiab B pab pawg vitamins hauv cov zaub yuav tsis raug puas ntsoog. Yog li, cov zaub mov muaj txiaj ntsig ntawm kimichi yog siab dua li uas do cov zaub kib.
2. Tsis tshua muaj tshav kub thiab ua kom muaj cov kab mob tua tau zoo
Kimichi muaj cov calories tsawg kawg, tab sis lawv muaj nplua nuj hauv cov tsiaj thiab tsiaj txhu me. Thaum lub sij hawm fermentation ntawm pickle, vim tias cov nyhuv ntawm Lactobacillus, nws tuaj yeem tiv thaiv qhov kev loj hlob ntawm cov kab mob tsis zoo, txhawb kev zais cia ntawm pepsin, ib qho proteolytic enzyme nyob rau hauv plab hnyuv plab, ua kom muaj kev faib tawm ntawm cov hnyuv microorganisms, thiab pab tswj kev noj qab haus huv ib puag ncig ntawm cov hnyuv. txoj hnyuv. Mob hnyuv, cem quav los ntawm kev rog paub daws.
3. Qhib lub cev ua haujlwm
Cov kua txob, cov khoom tseem ceeb ntawm pickle, tuaj yeem txhawb lub tso pa tawm ntawm cov plab zom mov, thiab tom qab ntawd pab txoj hnyuv plab zom mov; Tsis tas li ntawd, cov nplua nuj vitamins kuj muaj cov nyhuv acid tiv thaiv, thiab tuaj yeem pab cov metabolism hauv kev ua haujlwm, ua kom qab los noj mov thiab txhawb kev ntshav. Chili, qej, dos thiab qhiav hauv kimichi tuaj yeem txhawb nqa metabolism thiab pab lub cev hws.
4. Noj qab nyob zoo
Raws li cov khoom tseem ceeb ntawm pickle, lub tshav kub ntawm zaub qhwv muaj tsawg heev. Qej muaj qhov cuam tshuam ntawm kev hlawv rog. Tsis tas li ntawd, nws muaj ntau ntawm kev noj haus fiber ntau, uas tuaj yeem tiv thaiv cem quav thiab tus mob enteritis, tiv thaiv kom tsis txhob cia cov rog thiab zoo hlawv cov roj ua kom tiav, ua tiav cov nyhuv ntawm qhov ua kom yuag thiab ua kom lub cev sib dua.
Qaub taum paj kua zaub
Cov khoom xyaw: pickle (200g), taum (ib nrab ib nrab), nqaij npuas streaky (100g), vermicelli (50g)
Accessories: kua txob liab (1), kua txob ntsuab (1), dos (1/4)
Xyaum:
1. Txiav cov kimichi rau hauv 2cm ntev tej daim, txiav cov nqaij npuas streaky rau hauv hlais, txiav cov nqaij ntaj rau hauv 1cm tuab ntawm qhov loj me uas tsim nyog, soak cov strips hauv dej sov thiab ua rau lawv muag, thiab hlais cov kua liab thiab ntsuab kua txob thiab shallots obliquely rau sawv.
2. Tso me ntsis roj rau hauv lub lauj kaub. Tom qab cov roj yog kub, do kib cov nqaij npuas rau hauv nruab nrab kub
3. Thaum cov nqaij npuas streaky yog pom, muab tso rau hauv qhov txiav kimichi thiab txuas ntxiv mus do kib
4. Do cov kib rau txog li 2 feeb, ntxiv ib co dej sov
5. Ntxiv qee qhov kua zaub qaub
6. Tom qab cov dej npau npau, ntxiv rau rhaub li 5 feeb, ntxiv taum thiab vermicelli, mus txuas ntxiv npau npau li 3-5 feeb, thiab tom qab ntawd ntxiv cov nqaij nyoos hmoov (lossis nqaij qaib ntsiab) thiab ntsev kom saj.
7. Thaum kawg, tso rau xim liab, ntsuab kua txob thiab scallion, thiab ua tiav.
Do-Fried Rice nrog Cov Zaub Dhia
Cov khoom xyaw: Cov mov siav (2 lub tais), suav Kimchi (100g), zaub ntug hauv paus (1 lub hauv paus me), qe (1), nqaij npuas (100g), nceb (20g), npaj noj cov dej hiav txwv (muaj cai)
Khoom ntxiv: Kauslim kub kua ntses (1 rab diav), roj zaub (tsim nyog), noob hnav roj (me ntsis)
Xyaum:
1. Npaj txhua yam ntaub ntawv, tev thiab tsuav cov npluav, cov nceb tsuav, txiav cov nqaij npuas los yog lub tsuav, ntws cov kua tsw thiab txiav ua tej daim
2. Ua kom sov cov roj hauv lub lauj kaub thiab do cov kib ntawm cov nceb los ua kom nws tsw
3. Ntxiv cov nqaij npuas rau hauv lub tsuav nceb thiab do kib kom txog thaum cov nqaij hloov xim
4. Ntxiv rau kimichi tws thiab txuas ntxiv mus do tusyees
5. Ntxiv ib rab diav ntawm cov kua zaub kub, ntxiv ntau dua yog tias koj nyiam, thiab do zoo
6. Ntxiv cov mov siav dua, do kib kom txog thaum tsis muaj lub caking, nphoo me ntsis nqaij qaib essence seasoning, do zoo
7. Tom qab pleev xim, hliv roj me ntsis roj, sib xyaw zoo thiab mam li muab tso rau ntawm lub phaj (tsis tas yuav ntxiv ntsev rau hauv nruab nrab, vim tias kimichi thiab kua ntses sov yog ntsev kom txaus)
8. Fry ib lub qe rau hauv lwm lub lauj kaub thiab muab tso rau ntawm cov ncuav kib. Koj tuaj yeem ntxiv cov seaweed uas koj nyiam noj lossis cais tawm nws