Beetroot yog qhov coj txawv txawv rau ntau tus neeg. Beetroot muaj ntau heev nyob hauv Europe thiab Asmeskas. Beets siv los ua cov pob muag muag. Beet tsis yog tsuas yog cov khoom siv tseem ceeb rau kev ua kom qab zib, tab sis kuj yog cov xim ntuj. Nws muaj cov xim zoo nkauj tsaus liab, thiab thaum nws txiav, nws yuav ntws tawm ua kua txiv.
Cov txiv hmab txiv ntoo, tom qab txias, yog kua nrog lub tshuab rhuav phab ntsa. Nws tuaj yeem yog tau haus cawv kom ncaj los yog haus nrog hmoov. Nws tuaj yeem nias cov noodles. Nws muaj lub siab zoo nkauj thiab tus nqi zoo!
Beet tsis tshua muaj pom hauv cov zaub lag luam. Nws zoo li radish thiab yog tsaus liab doog. Tam sim no nws' s yooj yim heev mus yuav zaub hauv online. Nws' s 3 yuan thiab 500 g beetroot. Nws' s 6 qhov zoo rau noj tas li. Qhia rau' s kom paub txog! Ua ntej tshaj, beet yog cov calories tsawg, nplua nuj folate thiab vitamin C, uas tuaj yeem txhim kho kev tiv thaiv kab mob. Thib ob, beet tuaj yeem txo cov ntshav siab, ntshav siab cov neeg mob feem ntau noj yuav pab tau zoo. Thib peb, cov nitrate hauv beet tuaj yeem txhim kho lub cev' s muaj nuj nqi, txhim kho ncig thiab rov ua kom lub zog muaj zog. Nws yog cov khoom noj nyiam tshaj plaws rau kev ncaws pob. Plaub, beet nplua nuj nyob hauv cellulose tuaj yeem txhawb lub plab zom mov peristalsis, detoxification thiab lub plab. Thib tsib, cov nitrate hauv beet tuaj yeem txhawb kev nthuav dav ntawm cov hlab ntsha, uas yog cov khoom noj zoo rau kev txhim kho lub hlwb ua haujlwm thiab tiv thaiv Alzheimer' s kab mob. Thaum kawg, noj ntau beets yog qhov zoo rau kev poob phaus. Beet fiber ntau tuaj yeem nce satiety thiab txo qhov qab los noj mov. Yog tias koj xav ua kom noj qab haus huv thiab yuag, kawm yuav ua li cas thiaj ua tau beet shreds!
Beet shreds hauv txias
[cov khoom xyaw] piam thaj beet 200 g, shallot ntu 1, ntsev 2 G, noob hnav roj, roj tshauv 8, roj nyoos 8 g, dawb tus nqi sesame
[xyaum]
1. Tom qab cov beetroot ntxuav, ntxuav tawm ntawm daim tawv nqaij. Beets yog thawj daim hlais thiab tom qab ntawd cov thinned. Cov txheej txheem nyias nyias yuav tsum tsis pub ntau tshaj 3 hli. Cov nyias hlau tuaj yeem txiav ntau dua kom huv si. Nws' s lub sijhawm los kuaj riam! Txiav beets hauv ib phaj.
2. Ntxuav cov ntiav, tshem tawm ntawm daim tawv nqaij, thiab txiav nws mus rau hauv cov chaw lim dej. Cov dos yog muab tso rau saum toj ntawm kab beet. Sib tov cov kua ntses nyoos thiab ntsev thiab muab nchuav rau ntawm cov dos shreds. Lub beet nws tus kheej muaj qab zib, yog li tsis muaj qab zib xav tau.
3. Hauv wok, ntxiv cov noob hnav roj, ntxiv cov kua txob tom qab cov roj yog kub, cua sov rau 1 feeb, kib tawm cov tshuaj tsw qab ntawm kua txob thiab tua kom sov.
4. Ncuav cov roj kub kub ntawm cov dos thiab ua ib qho" Zizi" suab. Kua txob tuaj yeem lim tawm. Txau ib co noob hnav dawb rau ntawm lub tais thiab muab rau ~