Cov nceb yuav ua rau koj rog
Tsis tau.
Nws muaj ntau ntawm cov tshuaj ua kab mob, cov vitamins, protein thiab lwm yam khoom noj muaj txiaj ntsig hauv nceb, tab sis cov calories ntau tsawg. Cov calories ntau ntawm cov nceb yog 20 calories rau 100g, thiab cov rog cov ntsiab lus tseem tsawg dua. Tsuas yog 0.1g rog rau 100g ntawm nceb yog qhov tsis txaus siab, yog li noj ntau zaus yuav tsis ua rau koj rog.
Noj nceb kuj tseem tuaj yeem pab koj poob phaus
Cov nceb muaj cov kab mob cellulose ntau, uas tuaj yeem tiv thaiv kom tsis txhob cem quav thiab txo cov cholesterol hauv cov ntshav. Tib lub sijhawm, cov vitamin C hauv cov nceb muaj ntau dua li cov txiv hmab txiv ntoo, uas tuaj yeem txhawb cov metabolism hauv tib neeg lub cev thiab txo qhov hnyav yog noj yog. Cov neeg uas poob ceeb thawj thiab kev noj haus muaj peev xwm xaiv cov khoom noj muaj calorie tsawg thiab rog tsawg. Ntxiv mus, fiber ntau tau yooj yim muab koj lub siab thiab ua kom koj noj tsawg dua.
14 hnub nceb rov qab txoj kev poob phaus tsuas yog yuag tsis yog txo lub hauv siab?
Cov khoom noj nrov hauv British nce tau yob los ntawm ntau tus kws ua yeeb yam Hollywood, suav nrog Kelly Osbourne thiab Katy Perry. Cov khoom noj nceb kuj tseem hu ua m phiaj xwm. Ntev npaum li cov neeg noj zaub mov hloov noj su lossis noj hmo nrog nceb, lawv tuaj yeem txo cov rog ntawm lub duav, ncej puab thiab sab caj npab rau 14 hnub sib law liag, uas tsis muaj qhov cuam tshuam rau qhov loj ntawm lub hauv siab.
Cov kws paub txog khoom noj khoom haus ua xyem xyav. "Noj cov zaub mov no tsuas yog cov zaub mov muaj calorie tsawg tsawg." Tanya zuckerbrot, tus kws qhia zaub mov noj zaub mov nyob hauv New York, tau hais rau ABC News: "Koj tuaj yeem poob ceeb thawj, tab sis tsis muaj ib yam khoom noj tshwj xeeb uas tuaj yeem raug xaiv los ntawm qhov hnyav hauv zos. Tsis hais tias nceb lossis nqaij nyuj, raws li txoj cai ntawm thermodynamics, yog tias koj noj tsawg calories, koj tuaj yeem poob phaus, tab sis ntawm tag nrho lub cev, nws tseem yuav txo koj lub khob. "
Pom zoo kom plaub yauv noj kom yuag
Nws yog qhov yooj yim kom nkees tsuas yog noj nceb noj txhua hnub, tab sis nws tsis muaj teeb meem. Ntawm no yog qee qhov chaw noj nceb los kawm.
Rape thiab nceb
Cov ntaub ntawv nyoos: txhom tsoob, ua kua txiv cawv, kua ntses, nceb, nqaij ntses, ua noj monosodium glutamate, ntsev.
Xyaum:
1. Pib cov roj yias, ua kom sov cov roj, nplawm kib lub qej, tom qab ntawd ua kom kib cov nqaij hlais.
2. Ncuav rau hauv cov kua txiv ua noj thiab kua ntses tom qab cov nqaij yog cov muaj xim ntau dua, thiab do cov kib ntawm cov nceb hauv qhov hluav taws kub;
3. Tom qab cov nceb ua cov muag muag, thawj zaug txo qis cov qog mos, ces cov roj tawm, thiab txuas ntxiv mus do hauv kib hauv qhov hluav taws kub siab;
4. Thaum tus mos ua mos thiab mos thiab ntxiv, ntxiv qee cov ntses ntses, ntsev thiab monosodium glutamate, thiab coj cov kua txiv tawm ntawm lub lauj kaub.
Nceb thiab nqee kua zaub
Cov khoom xyaw: nceb dawb dawb thiab khoom ua noj.
Lub caij nyoog: kua txob, seasoning, fennel, dos, qhiav, qej, ntsev, Shaoxing caw, kua txob.
Xyaum:
1. Ntxuav thiab txiav cov tav ua tej daim me me;
2. Rauv cov khoom ntim rau hauv lub lauj kaub txias rau hauv qab, nti tawm ua npuas dej uas los ntshav thiab nqa tawm cov khoom seem rau kev siv;
3. Ntxuav cov nceb dawb nrog dej thiab ntses tawm nrog dej ya;
4. Ua rau cov dej ntshiab hauv lub lauj kaub thiab muab tso rau hauv lub ntsej muag ntswj dua, tom qab ntawd muab cov scallion, qhiav, qij, tshauv prickly, nplua lub npaus thiab muab tso rau hauv Shaoxing caw.
5. Boil hauv siab kub, tig mus rau qhov kub tsawg thiab simmer rau 1 teev kom tig mis dawb;
6. Ntxiv cov dawb nceb thiab stew li 20 feeb, ntxiv ntsev thiab kua txob rau saj thiab tom qab ntawd tawm hauv lub lauj kaub.
Braised spaghetti nrog cov nceb qus
Cov khoom xyaw: 100g nplej zom, 3 cov nceb qus, 1 txhoov ntawm Hongxi nceb, ib nrab soob, ib tws me ntsis dos, me ntsis tws qej, qee cov txiv roj roj, ntsev me me, kua txob me ntsis.
Xyaum:
1. Siv lub lauj kaub rau ntawm lub rhaub dej kom npau npau npau, ntxiv 1 diav ntsev, muab tso rau hauv cov noodles thiab ua noj kom txog thaum nws muaj yim feeb, tom qab ntawd tshem tawm, sib tov nrog txiv roj roj rau sawv ntsug;
2. Blanch lub txiv lws suav rau hauv dej kub, tev thiab dice rau siv;
3. Hauv cov kua ntses, ntxiv qee cov roj txiv ntseej thiab do cov roj kib thiab cov qij, ntxiv cov nceb qus thiab Hongxi nceb thiab do kib rau li 3 feeb, tom qab ntawd ntxiv cov txiv lws suav thiab cov cawv dawb hauv kev coj ua 2 thiab do kib rau ib pliag;
4. Tso cov noodles ntawm txoj kev 1 mus rau hauv lub lauj kaub thiab do kib, thiab thaum kawg ntxiv ntsev thiab kua txob rau saj thiab tom qab ntawd tais.
Mushroom thiab spinach slimming kua zaub
Cov khoom xyaw: 50g nceb, 500g spinach, qhiav slices, kua zaub, ntsev thiab suab thaj.
Xyaum:
1. Siv lub caij nplooj ntoos hlav nceb, txiav tawm lub taw kev nceb, hlais cov nceb thiab txiav cov spinach.
2. Muab qee cov roj tso rau hauv lub lauj kaub kub, saute cov qhiav hlais, tom qab ntawd muab tso rau hauv lub nceb thiab kua zaub kom npau npau, tig mus rau cov hluav taws kub thiab ua noj ntxiv rau 15 feeb;
3. Rhaub taum pauv kom txog thaum siav, lub caij nrog ntsev thiab suab thaj.