Tus nqi noj haus ntawm Pleurotus nceb
Pleurotus nceb yog cov khoom noj muaj txiaj ntsig, protein, carbohydrate, vitamin, calcium, magnesium, tooj liab, zinc thiab lwm yam zaub mov, uas tuaj yeem txhim kho lub cev tiv thaiv kab mob ntawm tib neeg lub cev, thiab muaj cov haujlwm los tiv thaiv mob qog noj ntshav, txo cov ntshav rog, txhawb nqa lub cev plab thiab ua kom zoo nkauj tib neeg lub cev.
Cov nyhuv thiab ua haujlwm ntawm Pleurotus nceb
1. Ntiv tes ntiv tes thiab txo ntshav siab
Pleurotus nceb tuaj yeem muag thiab tiv thaiv cov hlab ntshav, txo ntshav lipid thiab roj cholesterol hauv tib neeg lub cev.
2. Txhim kho kev tiv thaiv kab mob
Protein ntawm Pleurotus nceb yog qhov tseem ceeb tshaj plaws rau kev ua kom muaj zog tiv thaiv kab mob, thiab nws yog qhov tseem ceeb ntawm cov qe ntshav dawb thiab tshuaj tiv thaiv kab mob.
3, kev zom mov
Pleurotus nceb yog qhov pab tau rau lub tso pa tawm ntawm cov plab zom zaub mov thiab kev zom zaub mov. Nws yog qhov tsim nyog rau kev kho mob syndrome ntawm cov khoom noj stagnation.
4, tiv thaiv kabmob
Nws tseem tuaj yeem tiv thaiv thiab kho tus mob rwj, kab mob siab, mob plawv thiab ntshav qab zib.
5. Kev zoo nkauj
Vim tias Pleurotus nceb yog khoom noj khoom haus zoo, kev noj zaub mov tsis tu ncua tuaj yeem txhim kho cov metabolism hauv lub cev, uas yog pab rau kev zoo nkauj thiab zoo nkauj.
6, anticancer
Nws tau pom tias kev siv cov Pleurotus nceb muaj qee yam kev tiv thaiv mob qog nqaij hlav.
Delicious xyaum ua kev Pleurotus nceb
1 lub nceb nrog taum paj thiab apricot
Cov khoom xyaw: Pleurotus nceb, fermented taum curd, dos, kua zaub taum, qab zib, qos hmoov qab zib, cov noob taum siav.
Xyaum:
1. Ntxuav cov Pleurotus nceb thiab txiav ua ob
2. Siv ib ntu thiab txiav mus rau hauv ib thooj loj ntawm cov mov nrog cov tuab tuab. Txiav tus ntoo khaub lig paj riam, tsis txhob txiav nws dhau. Nws yog zoo li cov qauv txiav ntawm squid yob.
3. Noj peb diav ntawm taum paj mis, ib me nyuam diav kua zaub, sib tov cov hmoov txhuv nplej (raws li lub caij saud), thiab nphoo me ntsis
4. Ua kom sov lub lauj kaub thiab muab tso rau hauv cov roj ua noj me ntsis
5. Fry Pleurotus nceb hla cov cua sov tsawg, tig nws tom qab ib sab yog xim kub
6. Fry Pleurotus nceb nrog dej, kub ntawm ob sab, thiab muab tso rau hauv cov roj taum tov nrog.
7. Sau cov kua txiv hauv tshav kub kub, nphoo ib co noob hnav thiab chives rau ntawm phaj.