Ginger tseem hu ua qhiav, turmeric thiab Ginger.
Ginger belongs rau Zingiberaceae. Nws yog ib qho tshuaj ntsuab txhua xyoo nrog qhuav los tshiab rhizomes.
Originated hauv Is Nrias teb thiab Malaysia, Tuam Tshoj tau tau cog txog txij ancient zaug thiab pib noj nyob rau hauv lub Zhou Dynasty.
Cov yam yooj yim ntawm Ginger yog cov tub ntxhais tsis txwm, uas yog grey-white los yog daj thiab muaj ib lub pungent saj.
Qhiav tau muab faib rau hauv kev sib tw thiab pleev qhwv raws li kev siv thiab caij nyoog. Kev sib tw ua si yog feem ntau pib hauv lub yim hli ntuj. Nws muaj dej ntau dua, tsawg fiber ntau thiab tsawg ntsim tsis zoo. Dhau ntawm kev ua seasonings, nws tuaj yeem yuav kib thiab ua rau cov khoom qab zib qhwv. Lub cev qub yog pom hauv lub Kaum Ib Hlis nrog dej tsawg thiab muaj zog pungent tsw. Nws yog tsuas yog siv rau seasoning.
Ginger yog ib qho tseem ceeb heev, tab sis kuj tseem noj tau yog zaub ib leeg xwb, tab sis tseem yog ib qho tseem ceeb suav tshuaj. Nws tuaj yeem nkag mus rau nws tus kheej ntsim saj thiab tshwj xeeb aroma rau hauv lub lauj kaub tais diav, ua lawv delicious thiab delicious.
Nutritive tus nqi
Ginger tseem muaj nuj nqi ntawm kev haus dej kom zoo thiab kom tsis muaj menyuam. Thaum peb noj pine qe los yog ntses thiab roob ris, peb feem ntau muab ib co kua phaw hmoov thiab kua txiv kua txig rau nws. Thaum tib neeg lub cev nyob rau ntawm lub cev ua rau lub cev muaj zog, nws yuav tsim ib yam dab tsi uas muaj teeb meem oxygen dawb radical, uas txhawb nqa qhov mob cancer thiab kev laus.
Gingerol hauv cov qhiav tuaj yeem tsim tau cov antioxidant enzyme thaum nws nkag mus rau hauv lub cev. Nws muaj peev xwm hais txog cov pa radicals tsis muaj zog, ntau zog tshaj vitamin E. Yog li, noj cov qhiav nyom tuaj yeem tiv thaiv kev laus. Cov neeg laus feem ntau noj zaub Ginger kom tshem tau "hnub me me".
Ginger extract yuav ua kom muaj plab hnyuv loj, ua kom muaj qhov siab ntawm qhov chaw vascular thiab mob ntsws, pab txhawb kev mob ntshav, ua kom lub cev muaj zog, thiab ua kom muaj zog ntawm lub plab, mob plab, tawm hws thiab kub cev. Cov roj ntsha ntawm cov qhiav tuaj yeem txhim khu lub tso pa tawm ntawm kua txob kua txiv thiab peristalsis ntawm plab hnyuv ntub, yog li pab digestion. Qhov sib xyaw ntawm Zingerene thiab zingerone sib cais los ntawm qhiav tau pom cov nyhuv antiemetic.
Ginger extract tau zoo kawg nkaus ntawm kev tiv thaiv kab mob hauv cov tawv nqaij thiab tua Trichomonas vaginalis, thiab tuaj yeem kho ntau hom carbuncle thiab mob tshuaj lom. Ginger tuaj yeem ua rau cov kev mob qog nqaij hlav thiab txo cov kev mob qog nqaij hlav cancer.
Nkag rau
Cov pejxeem feem ntau yog cov nroj tsuag.
Haum rau txias, txias dysmenorrhea, carsickness thiab seasickness.
kev siv thiab kev noj tshuaj
1. Noj ob peb daim ntawm cov qhiav tes lossis muab me ntsis kev sib tw rau zaub thiab txiv hmab txiv ntoo tuaj yeem ua kom qab los noj mov thiab nce cov khoom noj. Yog li ntawd, raws li cov lus hais tias, "Noj cov qhiav tsis muaj kabmob".
2. Ginger tuaj yeem noj cov kua zaub kom siv lub qhov ncauj, seasonings, cov zaub txha ci, los yog cov txiv hmab txiv ntoo. Qub ginger siv tau los ua seasoning lossis khoom xyaw; Kev sib xyaw coj los siv tau rau kev sib tsoo, sib tov thiab tawg, xws li "nyuj nyom cov nqaij nyug nqaij nyoos", "kev sib tw ua rau cov nqaij nyoos khib nyiab" thiab zoo li ntawd.
3. Ginger yuav tsum tsis txhob noj ntau dhau ib zaug, yog li tsis mus nqus ib tug ntau ntawm cov neeg siv roj ntsha, uas yuav ua rau lub raum hle thaum lub sijhawm ua rau lub raum, thiab tsim qhov ncauj qhuav, mob caj pas, cem quav thiab lwm yam " hluav taws "cov tsos mob.
4. Tsis txhob noj rotten Ginger los yog khov nab kuab, vim tias nws yuav tsim tau carcinogens tom qab nws cov deterioration. Vim hais tias Ginger yog sov thiab kub, nws muaj kev cuam tshuam ntawm kev txo lub ntsej muag, yog li nws tsuas yog siv raws li kev noj haus kev kho nyob rau hauv cov ntaub ntawv ntawm txias.
Ua noj ua haus: Ginger yog ib qho tseem ceeb ntawm kev quav, vim tias nws saj yog tseeb thiab ntsim. Nws tsuas dissipates tus tsis hnov tsw ntawm cov khoom noj khoom haus, tab sis tsis muab khoom noj rau hauv ntsim saj. Nws yog tsim rau nqaij thiab ntses raws li ib hom ntawm txuj lom. Nws kuj yog siv hauv ncuav mog qab zib thiab khoom qab zib, xws li gingerbread, qhwv khoom qab zib thiab lwm yam.