Cov zaub mov muaj nqis ntawm qej
Kev tshawb fawb txog kev kho mob niaj hnub no tau lees paub tias qej sib xyaw ua ke ntau dua 100 cov khoom xyaw tshuaj thiab kev noj qab haus huv, suav nrog 43 leej faj- uas muaj cov tshuaj tsis haum, 13 sulfurous acid (xws li allicin) esters, 9 amino acids, 8 peptides, 12 glycosides thiab 11 enzymes. Tsis tas li ntawd, allicin yog cov khoom xyaw tshwj xeeb ntawm qej. Thaum nws nkag mus rau hauv cov ntshav, nws dhau los ua allicin. Txawm hais tias allicin yog diluted 100000 zaug, nws tseem tuaj yeem tua cov kab mob typhoid bacillus, kab mob dysentery bacillus thiab tus kab mob khaub thuas hauv ib lub sijhawm. Allicin ua ke nrog cov vitamin B1 tuaj yeem tsim cov allicin thiamine, uas muaj cov txiaj ntsig zoo kawg nkaus ntawm kev tshem tawm qaug zog thiab ua kom lub cev muaj zog. Qej kuj tseem tuaj yeem txhawb cov tshiab hloov cov qub. Nws tuaj yeem txo cov ntsiab lus ntawm cov roj cholesterol thiab triglyceride, thiab nws muaj cov txiaj ntsig ntawm kev txo cov ntshav siab thiab txo cov ntshav qab zib. Yog li nws muaj qee yam kev kho mob ntawm cov ntshav siab, hyperlipemia, arteriosclerosis thiab ntshav qab zib. Qej rau kev siv sab nraud tuaj yeem txhawb cov tawv nqaij cov ntshav ncig, tshem tawm cov laus cuticle ntawm daim tawv nqaij, soften ntawm daim tawv nqaij thiab txhim khu nws elasticity, tiv thaiv tshav ntuj, melanin deposition, tshem tawm xim me ntsis thiab whiten. Nyob rau hauv xyoo tas los no, kev tshawb fawb hauv tsev thiab txawv teb chaws tau ua pov thawj tias qej tuaj yeem txiav tawm cov synthesis ntawm nitrosamine carcinogens hauv lub cev. Txog tam sim no, nws cov tshuaj tiv thaiv- mob qog noj ntshav muaj ntau dua 40 hom zaub thiab txiv hmab txiv ntoo, npaj raws li lub pyramid, thiab qej yog nyob rau saum lub pej thuam. Ntawm ntau tshaj 100 cov khoom xyaw, kaum ob ntawm lawv muaj cais cov tshuaj tiv thaiv kab mob.
Kev ua tau zoo thiab kev ua haujlwm ntawm qej
1. Anti- mob qog noj ntshav
Cov kev tshawb fawb txawv teb chaws tau pom tias leej faj- muaj cov tshuaj sib xyaw hauv qej tuaj yeem txhawb kev tsim cov enzyme lossis cov khoom hu ua allicin hauv cov hnyuv, thiab tshem tawm cov kev pheej hmoo ntawm cov qog nqaij hlav hauv plab los ntawm cov tshuaj hauv cov hnyuv los ntawm kev txhim kho lub cev tiv thaiv kab mob. lub cev, thaiv qhov tsim ntawm lipid peroxidation thiab tiv thaiv kev hloov pauv. Txawm li cas los xij, nws tseem tsis tau paub meej tias muaj pes tsawg tus enzymes yuav tsum tau ua kom thiaj li ua tau zoo rau cov nyhuv antitumor ntawm qej.
Tsis tas li ntawd, cov kab mob selenium hauv qej kuj muaj qee yam los tiv thaiv -cov nyhuv qog.
2. Anti-cov nyhuv laus
Qee cov khoom xyaw hauv qej muaj cov tshuaj tua kab mob antioxidant thiab tiv thaiv kev laus - zoo li vitamin E thiab vitamin C.
3. Anti qaug zog nyhuv
Nws tau pom tias nqaij npuas yog ib qho ntawm cov khoom noj uas muaj vitamin B1, thiab kev sib xyaw ntawm cov vitamin B1 thiab Allicin muaj nyob rau hauv qej tuaj yeem ua lub luag haujlwm zoo hauv kev tshem tawm qaug zog thiab rov ua kom lub cev muaj zog.
4. Tiv thaiv kab mob plawv.
Cov txiaj ntsig ntawm kev tshawb fawb txog kab mob kis tau pom tias nyob hauv thaj chaw uas txhua tus neeg noj 20 gram ntawm qej nyoos hauv ib hnub, qhov xwm txheej ntawm kev tuag vim yog kab mob plawv thiab kab mob cerebrovascular tau qis dua li ntawm thaj chaw uas tsis muaj tus cwj pwm noj qej nyoos.
1) Kev tshawb fawb ntawm antithrombosis pom tias cov roj tseem ceeb hauv qej tuaj yeem inhibit platelet aggregation thiab tiv thaiv thrombosis.
2) Cov txiaj ntsig ntawm kev tshawb fawb soj ntsuam txog kev txo cov ntshav lipid pom tias cov neeg mob noj 50g qej nyoos txhua hnub. Tom qab noj nws rau 6 hnub, cov ntsiab lus ntawm cov roj cholesterol tag nrho, triglyceride thiab qis -cov roj lipoprotein ntom ntom tau qis dua li cov ua ntej kuaj.
3) Txo cov ntshav viscosity ntau qhov kev tshawb fawb tau pom tias kev haus luam yeeb thiab haus cawv tuaj yeem ua rau cov ntshav viscosity nce, tab sis yog tias koj noj qej nyoos tib lub sijhawm, nws yuav ua rau qee qhov cuam tshuam qhov tsis zoo no.
4) Txo cov ntshav siab hauv cov neeg mob ntshav siab me. Yog tias koj noj ob peb cloves ntawm qej soaked nyob rau hauv vinegar txhua txhua sawv ntxov thiab haus ob dia ntawm vinegar kua txiv, cov ntshav siab ntawm cov neeg mob ntshav siab yuav txo tau tom qab ib nrab ib hlis. Tsis tas li ntawd, cov neeg mob ntshav siab uas feem ntau noj qej nyoos kuj muaj txiaj ntsig zoo rau kev txo cov ntshav siab.