Yuav ua li cas ua noj spinach kua zaub?
Spinach tuaj yeem ntxiv hlau thiab kuj zoo rau koj kev noj qab haus huv. Qee tus neeg ua zaub mov ncaj qha, tab sis koj yuav tsum tau them sai sai rau yuav ua li cas ua kua zaub spinach kom saj zoo?
First, remove the roots and rotten leaves of spinach, wash with water, and put the eggs into a bowl. Cut the washed spinach into one inch long sections and slice the green onion. Put the oil in the pot and heat it up. First put the onion into the pot and cook it in soy sauce. Pour the spinach into the pot and stir fry it evenly with a shovel. According to the number of people eating, pour an appropriate amount of water. Add an appropriate amount of salt and eggs in the pot. It's not too salty. It's better to drink light. When the eggs and spinach are cooked and tasted, add a little sesame oil, and you can come out of the pot. Not only the color is good, but also the taste is very good.
Note that spinach is rich in oxalic acid. If you eat it without poking, it will form firmness with the protein in the food and affect the absorption of human protein. Therefore, the poking time should not be too short to have an effect; Don't be too long, it will destroy chlorophyll and lose nutrients.
Cov zaub mov twg spinach kua zaub muaj?
Qee tus neeg feem ntau haus cov kua zaub spinach vim nws muaj txiaj ntsig zoo. Dab tsi yog kev noj haus ntawm spinach kua zaub?
Spinach leaves contain chromium and a kind of insulin-like substance. Its function is very similar to insulin and can keep blood sugar stable. Rich in B vitamins, it can prevent vitamin deficiency such as angular stomatitis and night blindness. Spinach contains a lot of antioxidants, such as vitamin E and selenium, which can resist aging and promote cell proliferation. It can not only activate brain function, but also enhance youth vitality, help prevent brain aging and prevent Alzheimer's disease.
Spinach yog ib qho zaub mov ntau heev hauv Suav teb. Nws tau qhia los ntawm Persia hauv Tang Dynasty, yog li nws hu ua spinach. Spinach muaj cov khoom noj muaj txiaj ntsig zoo thiab saj qab. Nws yog nplua nuj nyob rau hauv carotene, vitamin C, vitamin K thiab lwm yam as-ham. Nws tuaj yeem nres los ntshav, noj ntshav thiab sau Yin. Nws kuj muaj qee yam kev kho mob ntawm cov quav ntshav thiab cov quav qhuav.
Kev ua tau zoo ntawm spinach
1. Catharsis thiab defecation, tiv thaiv thiab kho hemorrhoids: spinach muaj ib tug loj npaum li cas ntawm cov nroj tsuag crude fiber, uas yuav txhawb txoj hnyuv peristalsis, pab kom defecation, txhawb pancreatic secretion thiab pab digestion. Nws tuaj yeem kho hemorrhoids, mob pancreatitis, cem quav, qhov quav fissure thiab lwm yam kab mob.
2. Txhawb kev loj hlob thiab kev loj hlob thiab txhim khu kev tiv thaiv kab mob: cov carotene muaj nyob rau hauv spinach yog hloov mus rau hauv vitamin A nyob rau hauv tib neeg lub cev, uas muaj peev xwm tswj lub zeem muag thiab kev noj qab haus huv ntawm epithelial hlwb, ua kom muaj peev xwm tiv thaiv kab mob thiab txhawb kev loj hlob thiab kev loj hlob ntawm cov me nyuam.
3. Tiv thaiv kev noj haus thiab txhim kho kev noj qab haus huv: spinach yog nplua nuj nyob rau hauv carotene, vitamin C, calcium, phosphorus, ib tug npaum li cas ntawm hlau, vitamin E thiab lwm yam khoom xyaw, uas muaj peev xwm muab ntau yam as-ham rau tib neeg lub cev; Nws muaj cov hlau, uas muaj cov txiaj ntsig zoo rau kev kho mob ntawm hlau deficiency anemia.
4. Txhawb tib neeg cov metabolism: cov kab mob uas muaj nyob rau hauv spinach tuaj yeem txhawb tib neeg cov metabolism thiab kev noj qab haus huv. Noj ntau spinach tuaj yeem txo qhov kev pheej hmoo ntawm mob stroke.
5. Cov tawv nqaij huv si thiab tiv thaiv - kev laus: spinach extract tuaj yeem txhawb kev loj hlob ntawm cov kab lis kev cai, ob qho tib si tiv thaiv - kev laus thiab txhim kho cov hluas zog. Suav pej xeem mash spinach kom tau cov kua txiv hmab txiv ntoo, ntxuav koj lub ntsej muag ob peb zaug hauv ib lub lis piam, thiab siv nws tsis tu ncua rau ib lub sijhawm, uas tuaj yeem ntxuav cov tawv nqaij pores, txo wrinkles thiab pigment me ntsis, thiab ua kom tawv nqaij du thiab huv si.