Spinach yog lub hauv paus-kev coj tus kheej tag nrho nyom ntawm amaranth nroj spinach. Spinach tseem hu ua Poisson, Liab Kab Liab, Persian Nyom thiab Persian Zaub. Spinach muaj cov nyhuv ntawm cov tshuab moistening thiab manipulating hnyuv, clearing tseg tshav kub thiab tshem kev nyuaj. Spinach yog cov zaub mov muaj txiaj ntsig, zaub dej muaj dej qab zib, carbohydrates, protein, rog, kev noj haus fiber, carotene, vitamin B1, vitamin B2, vitamin C, potassium, sodium, calcium, phosphorus, milling, magnesium thiab lwm yam khoom noj.
Spinach yog siv rau hauv kev kho cem quav thiab hemorrhoids. Tsis tas li ntawd, spinach kuj tuaj yeem txhawb tib neeg kev noj qab haus huv, tiv thaiv kev laus, tiv thaiv kom tsis muaj ntshav liab tsawg; Cov roj ntsha muaj nplua nuj nyob rau hauv vitamin C thiab folic acid, tuaj yeem txhim kho niam xeeb tub hlau, yog ib qho khoom noj khoom haus zoo tshaj plaws rau cov tsis muaj hluav taws xob tsis muaj hluav taws xob, cov zaub mov muaj fiber ntau tau ua si zoo rau hauv defecation. Spinach yog nplua nuj hauv cov as-ham. Spinach nplooj muaj 56-68 mg / kg zinc (hnyav qhuav), 1.22 mg / g folic acid, amino acids thiab lutein, beta-carotene, neo-beta-carotene B, neo-beta-carotene. Carotenoids xws li spinach element U, kuj muaj alpha-spinach sterol, cholesterol, sterol esters thiab sterol glycosides, marigold, nplooj zaub nplooj ntsuab, thiab xiav-purple fluorescent tshuaj, 2-acetyl-3-p-hydroxyphenylacrylic nrog racemic tartaric acid. Spinach muaj dej, carbohydrate, protein, roj, dietary fiber, carotene, vitamin B1, vitamin B2, vitamin C, potassium, sodium, calcium, phosphorus, milling, magnesium thiab lwm yam khoom noj.
Spinach stems thiab nplooj yog mos thiab kev sib tw, delicious thiab tshiab, nplua nuj nyob rau hauv vitamin C, carotene, protein, hlau, poov hlau, phosphorus thiab lwm yam minerals. Ntxiv nrog rau cov zaub tshiab, nws tuaj yeem dehydrated, qhuav thiab khov.
Cov kev ua ntawm Spinach
1. Kev hnyuv defecation thiab hemorrhoids kev tiv thaiv: Spinach muaj ntau tus kab mob crude fibers, uas yuav txhawb cov hnyuv peristalsis, pab txhawb defecation, thiab txhawb pancreatic secretion, pab plab zom mov. Rau hemorrhoids, mob pancreatitis, constipation, anal fissure thiab lwm yam kab mob muaj cov nyhuv kho;
2. Txhawb txoj kev loj hlob thiab kev loj hlob thiab kev tiv thaiv kab mob: Carotene nyob rau hauv cov kabmob muaj kabmob ua rau cov tib neeg lub cev, uas tuaj yeem muaj kev pom kev zoo thiab kev noj qab haus huv ntawm cov hlwb hauv hlwb, ua kom muaj peev xwm tiv thaiv kev kis kabmob thiab txhawb kev loj hlob ntawm menyuam yaus;
3. Ua kom muaj kev noj haus thiab kev txhim kho kev noj qab haus huv: Spinach muaj carotene, vitamin C, calcium, phosphorus thiab ntau npaum li cas iron, vitamin E thiab lwm yam khoom xyaw, uas muaj peev xwm muab ntau yam khoom noj rau tib neeg lub cev; nws cov ntsiab lus hlau muaj ib tug zoo pab kho cov nyhav ntawm cov hlau deficiency anemia;
4. Txhawb tib neeg cov metabolism: Ib txoj lw hauv cov khoom noj muaj peev xwm txhawb tib neeg cov metabolism thiab ua kom zoo dua qub. Kev noj zaubmov nyob rau hauv qhov ntau loj yuav txo tau txoj kev pheej hmoo ntawm cov hlab ntsha tawg.
5. Ntxuav tawv nqaij thiab tiv thaiv kev laus: Spinach extract tuaj yeem txhawb kev loj hlob ntawm cov kab mob hauv keeb kwm, ob qho kev tiv thaiv kev laus thiab kev ua kom cov hluas muaj kev loj hlob. Nyob rau hauv peb lub teb chaws, tib neeg siv cov zaub ntsuab mus rau cov kua txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo, ntxuav lawv cov ntsej muag ntau zaus hauv ib lub lim tiam, thiab siv nws tsis tu ncua rau lub sijhawm, uas ntxuav tau cov tawv nqaij, txo cov pob txha thiab pigments, thiab khaws daim tawv nqaij kom huv.