Asparagus yog ib qho zaub hauv peb lub neej txhua hnub. Ntawm cov hoob kawm, cov zaub mov tseem ceeb ntawm asparagus yog tus siab, thiab nws yog nplua nuj nyob rau hauv tag nrho cov hom kev muab kev pab cuam los ntawm peb tib neeg lub cev. Nws yog txoj kev xaiv zoo rau peb noj ib co asparagus hauv peb lub neej txhua hnub. Muaj ntau hom tshuaj asparagus, nrog rau asparagus dawb, ntsuab asparagus thiab ntshav asparagus. Cia peb kawm paub qhov txawv ntawm cov kabmob asparagus thiab ntsuab asparagus hnub no.
Txoj kev cog qoob loo
Dawb asparagus sau qoob cog qoob cog qoob, cog kev loj hlob kom tsis txhob muaj tshav ntuj, ntsuab asparagus tsis tas yuav cog qoob, txav kom loj tuaj hauv tshav ntuj.
Yam Ntxim Saib Ntxim Ua
Dawb Asparagus cog yog xav paub ntau tshaj troublesome tshaj ntsuab asparagus. Ntxiv nrog rau qhov xav tau ntxiv rau cov neeg muaj zog thiab lub zog mus cog cov caij tsheb, nws lub sij hawm deev yog nyob rau lub Plaub Hlis - Lub Rau Hli, cov sij hawm luv luv thiab cov qoob loo muaj tsawg tshaj li ntsuab asparagus, yog li muaj qhov sib txawv ntawm cov nqi. Ntsuab asparagus yog pheej yig, thiab cov neeg zoo tib yam tuaj yeem yuav nws ncaj qha mus ua noj. Dawb asparagus yog ib yam khoom muaj muag, feem ntau yog siv los ua cov kaus poom thiab cov zaub mov ntau dua.
Zaub Mov Nqi Qhov Sib Txawv
Vim hais tias ntsuab asparagus thiab dawb asparagus yog tib hom, lawv cov khoom noj khoom haus zoo ib yam li qub vim hais tias ntawm ntau txoj kev ntawm cog thiab kev tswj. Qhov txawv yog qhov ntsuab ntsuab asparagus hlob hauv lub hnub, nplua nuj hauv chlorophyll, vitamins, folic acid, carotene, cov zaub mov muaj fiber ntau, protein thiab carbohydrates, thiab cov ntsiab lus sib tov ntawm cov khoom noj uas muaj feem xyuam dua; dawb asparagus hlob nyob rau hauv av, thiab nws cov ntsiab lus teb pob zeb cov ntsiab lus tseem yog high school.
Zaub mov muaj nqis ntawm Asparagus
1. Cov tshuaj folic acid ntawm asparagus yog siab. Rau cov poj niam cev xeeb tub, kev noj cov tshuaj asparagus yog pab rau me nyuam hauv plab kev loj hlob.
2. Asparagus muaj ntau qhov kev tiv thaiv kabmob, tus huab tais ntawm selenium, uas tiv thaiv kabmob hlwb los ntawm kev faib thiab loj hlob, cuam tshuam cov kev ua ntawm carcinogens thiab accelerates detoxification, txawm reverses hlwb, stimulates lub cev kev tiv thaiv ntawm lub cev, txhawb nqa tus tsim ntawm tshuaj tua kab mob, thiab ua rau cov kab mob cancer tsis zoo. Tsis tas li ntawd, cov tshuaj folic acid thiab nucleic acid tuaj yeem tswj cov kev mob qog nqaij hlav cancer.
Asparagus muaj qhov tshwj xeeb zoo rau kev mob khees xaws, mob ntsws cancer, mob cancer, thiab yuav luag txhua tus qog nqaij hlav.
3. Coumarin nyob rau hauv asparagus muaj cov nyhuv ntawm cov ntshav qab zib. Ntsuab asparagus yog richer nyob rau hauv vitamin E, vitamin C thiab cellulose, thiab yog zoo dua nyob rau hauv meej ntshav thiab ntsuas ntshav qab zib. Cov ntsiab lus ntawm vitamin A nyob rau hauv asparagus yog 1.5 times ntau li ntau li hais tias nyob rau hauv carrot, thiab cov ntsiab lus ntawm cov vitamin B nyob rau hauv asparagus yog tsis piv rau hais tias nyob rau hauv zaub thiab txiv hmab txiv ntoo.
4. Amino acids thiab minerals nyob rau hauv Asparagus thiab nplooj asparagus nplooj ntoos rho tawm tau yoojyim ntawm cov tsos nqaij daim tawv thiab tiv thaiv kab mob siab ntawm cov kab mob toxins.