Broccoli, kuj paub li cauliflower, broccoli, broccoli, broccoli, Cruciferae Brassica hom nyob rau hauv lub teeb ntsuab raws li ib yam khoom ntawm ntau yam. Originated hauv ltalis nrog Mediterranean ntug dej ntawm teb chaws Europe, nws tau nkag mus rau hauv Tuam Tshoj kawg ntawm lub xyoo pua puv 19.
Broccoli muaj qhov zoo li morphology, cwj pwm kev loj hlob thiab cauliflower, tab sis muaj zog loj hlob, kub kub thiab txias ua hauj.
Cov nroj tsuag muaj siab, hlob ntau tshaj 20 nplooj thiab ces peem tau tawm lub paj qia. Nyob rau sab saum toj, muaj cov pawg ze ntawm kev sib xyaw paj. Lub paj buds yog xiav thiab ntsuab, yog li ntawd lawv kuj hu ua zaub cob pob. Nplooj yog xiav-ntsuab, maj mam tig mus rau hauv xiav ntsuab-ntsuab, ua kom cov hmoov ntxiv. Petiole nqaim thiab ntev. Cov nplooj yog sab-leaved thiab ntev-leaved. Cov zaub twg muaj qhov khoom noj khoom haus ntau tshaj plaws ntawm txhua hom zaub? Koj yuav pom nws nyuaj rau kev sib piv.
Txawm li cas los xij, txoj kev tshawb fawb nyob rau Nyij Pooj tau xaus tias qhov nruab nrab cov zaub mov muaj nqis thiab kev tiv thaiv kab mob ntawm zaub cob pob ntau dua lwm cov zaub, qeb duas. Cov ntsiab lus ntawm vitamin C nyob rau hauv zaub cob pob yog siab tshaj uas nyob rau hauv kua txob.
Cov nqaij ua zaubmov hauv cov zaubmov tsis tsuas yog cov ntsiab lus xwb, tabsis tseem muaj cov tshuaj, xws li cov protein, carbohydrate, rog, cov zaub mov, vitamin C thiab carotene. Raws li qhov ntsuam xyuas, txhua txhua 100 grams ntawm cov zaub tsib tshiab muaj 3.5 rau 4.5 grams protein, peb zaug ntau li cauliflower thiab plaub zaug ntau li txiv lws suav. Tsis tas li ntawd, lub pob zeb hauv av ntawm cov zaub mov muaj ntau dua li lwm cov zaub, thiab cov ntsiab lus ntawm calcium, phosphorus, iron, potassium, zinc thiab manganese muaj ntau, uas yog ntau tshaj cov neeg ntawm cov paj ntoo.
Muaj coob tus neeg xav hais tias txiv lws suav, kua txob thiab lwm yam zaub yog cov tseem ceeb tshaj plaws hauv vitamin C. Qhov tseeb, cov ntsiab lus ntawm vitamin C hauv zaub cob pob ntau dua li ntawm lawv, thiab kuj tseem ceeb dua li lwm cov zaub zoo tib yam. Ntxiv mus, broccoli muaj ntau yam ntawm cov vitamins, tshwj xeeb tshaj yog folic acid, uas yog ib qho tseem ceeb vim li cas nws cov zaub mov muaj nqis tshaj siab tshaj ntawm cov zaub zoo li.
Anticancer cov nyhuv
Cov tshuaj tua kab mob hu ua broccoli yog ib qho tseem ceeb ntawm kev tshawb fawb txog thaj teb chaws thiab cov kws tshawb fawb hauv Nyiv Pooj xyoo dhau los. Broccoli nyob thawj hauv cov kabmob tshuaj tua kab sau tawm los ntawm Nyiv Cancer National Cancer Research Center. Cov American Journal of Nutrition kuj tau luam tawm cov kev tshawb fawb tias broccoli tuaj yeem tiv thaiv qog nqaij hlav cancer prostate. Txoj kev tiv thaiv kab mob cancer ntawm broccoli yog feem ntau yog vim nws cov ntsiab lus glucosinolate. Nws tau hais tias lub sij hawm ntev yuav txo tau cov xwm txheej ntawm lub mis, qhov quav thiab lub plab mob cancer.
Ntxiv rau txoj kev tiv thaiv kabmob, broccoli tseem nplua nuj nyob rau hauv ascorbic acid, uas yuav txhim khu lub peev xwm ntawm lub siab tsis zoo ntawm lub siab thiab txhim kho qhov kev tiv thaiv ntawm lub cev. Ntawm lawv, ib qho nyiaj ntawm flavonoids yuav tswj thiab tiv thaiv kev kub ntxhov thiab mob plawv. Nyob rau tib lub sijhawm, zaub cob pob zaub yog ib qhov khoom noj uas muaj roj ntau, uas tuaj yeem txo qhov nqus ntawm cov kua hauv plab hnyuv thiab lub plab, li no txo cov ntshav qab zib, thiab tswj tau qhov mob ntawm cov ntshav qab zib mellitus.
Tsis tas li, thaum xaiv broccoli, qhov hnyav dua lawm, qhov zoo dua qhov qub. Txawm li cas los xij, nws tseem ceeb heev kom tsis txhob muaj teeb meem tawv heev, xws li cov zaub paj zoo li qub. Koj yuav zoo dua noj nws tom qab 4 hnub tom qab koj yuav nws rov qab, txwv tsis pub nws yuav tsis tshiab.