Cov kev pab cuam ntawm daim tawv nqaij noj nceb
Mushroom yog ib hom khoom noj khoom haus fungus, uas muaj ntau yam, xws li straw nceb, nceb, liab taub hau nceb, apricot abalone nceb thiab lwm yam. Qhov saj yog heev qab, uas yog neeg lub siab hlub. Nws tsis tsuas yog muaj lub siab noj tau tus nqi, tab sis kuj muaj cov zoo curative rau ntawm peb daim tawv nqaij.
1. Oxidation tsis kam
Cov nyhuv loj tshaj ntawm cov nceb ntawm daim tawv nqaij yog nws cov tshuaj tiv thaiv kev ua kom tsis muaj zog. Nws tseem tuaj yeem txhim kho lub cev tiv thaiv lub cev thiab muaj qhov cuam tshuam zoo ntawm cov tawv nqaij kom tiv taus qhov kev tawm tsam sab nraud. Cov nceb tuaj yeem pab ua kom tawv nqaij ua kom zoo thiab ua kom lub ntsej muag, liab thiab o tshwm sim los ntawm kev tawm tsam sab nraud, txhim kho daim tawv nqaij ua haujlwm, tiv thaiv daim tawv nqaij ua rau laus dua, thiab tsis yooj yim tsaus ntuj thiab npub vim kev ua haujlwm. Piv txwv li, cov khoom xyaw nquag hauv Hericium erinaceus tuaj yeem nqus cov txiv ntseej, ncua kev laus thiab ua kom koj cov tawv nqaij hluas.
2, ntxuav hniav dawb
Cov nceb muaj ntau nyob rau hauv cov vitamins B, uas tuaj yeem kho tawv nqaij thiab tiv thaiv cov plaub hau. Nws pab txhim kho cov tawv nqaij metabolism thiab ua kom tawv nqaij noo thiab du.
Tsis tas li ntawd, cov nceb tuaj yeem txhawb qhov kev sib txuas ntawm collagen fiber thiab elastic fiber, ua kom cov tawv nqaij ci, dawb, elastic thiab tiv thaiv kev laus tsaus.
3. Rov ua ntshav thiab rov ua kom tawv nqaij
Cov nceb muaj ntau nyob rau hauv cov hlau, uas tsis yog tsuas yog tsim kom muaj ntshav, thiaj li hais tias cov poj niam tswj ntshav txaus, tab sis kuj kom tswj tau qhov rhiaby complexion muaj lub luag haujlwm tseem ceeb.
4. Wrinkle tshem thiab pom sib
Cov nceb muaj selenium, uas tuaj yeem txhawb cov tawv nqaij ua kom tawv nqaij thiab tiv thaiv kev laus. Cov nyhuv hauv kev tiv thaiv wrinkles yog xav paub ntau tshaj qhov xav tau.
Cov nceb feem ntau muaj cov carotene, uas tuaj yeem hloov mus rau hauv cov vitamin A hauv tib neeg lub cev, tswj cov metabolism ntawm epidermis thiab cuticle, tiv thaiv epidermis thiab mucous membrane, thiab tiv thaiv kab mob los ntawm kev tawm tsam. Rau cov tawv nqaij, vitamin A tuaj yeem pab ua kom daim tawv nqaij ua cov kab mob tshiab, ua cov tawv nqaij ua kom tawv nqaij thiab tiv thaiv cov chaps qhuav. Tib lub sijhawm, nws kuj tseem tuaj yeem pab cov tawv nqaij tiv thaiv kev laus, tiv thaiv kom tsis txhob muaj pob.
Yog li ntawd, cov nceb tuaj yeem ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv kev laus, tawv nqaij, tawv nqaij ua paug, du thiab muag tawv nqaij thiab tiv thaiv daim tawv nqaij.
5. Noo noo, kaw dej thiab tiv thaiv kom tsis txhob npub
Cov nceb muaj nicotinamide, nicotinamide, lossis vitamin B3, uas tau lees paub tias yog kev tiv thaiv kev tiv thaiv kev laus ntawm daim tawv nqaij hauv thaj chaw ntawm cov tshuaj pleev ib ce. Nws tuaj yeem kho qhov puas lawm cuticle lipid teeb meem, txhim kho cov tawv nqaij tiv thaiv, thiab qee kom sib thiab tiv thaiv cov tawv nqaij ua kom lub ntsej muag thiab tawv nqaij thaum laus.