Cov txiaj ntsig ntawm kev noj pob kws yog dab tsi? Cuaj qhov tseem ceeb thiab lub luag haujlwm ntawm Pob Kws.
Pob kws yog qab zib thiab qab. Nws yog haum rau txhua lub hnub nyoog. Nws yog nrov heev nrog txhua tus neeg. Txawm li cas los xij, qhov kev nkag siab yooj yim ntawm pob kws tuaj yeem so ntawm qhov tseeb tias nws yog cov khoom ua qoob loo. Tsis muaj ntau qhov kev paub txog kev ua kom zoo thiab muaj nuj nqi ntawm cov pob kws. Hnub no, kuv yuav nrog koj tham txog cov txiaj ntsig ntawm kev noj cov pob kws.
Qhov ua tau zoo thiab Muaj nuj nqi ntawm Pob Kws
Los tiv thaiv mob qog
1. Pob kws muaj ntau ntawm selenium thiab magnesium. Selenium tuaj yeem nrawm rau kev txiav txim siab ntawm peroxides hauv vivo thiab ua rau cov hlav qog ua kom tuag tsis muaj pa oxygen. Magnesium, ntawm ib sab, tuaj yeem thaiv txoj kev loj hlob ntawm cov qog nqaij hlav cancer, ntawm qhov tod tes, nws tuaj yeem ntxiv dag zog cov peristalsis ntawm plab hnyuv phab ntsa thiab txhawb kev nthuav tawm ntawm cov khib nyiab hauv vivo thiab hauv vitro, uas kuj tseem ceeb rau kev tiv thaiv mob qog noj ntshav.
2. Pob kws muaj glutathione, uas tuaj yeem raug mob nrog carcinogens los ua kom lawv tsis muaj zog thiab tshem tawm lawv los ntawm cov hnyuv. Nws tseem yog lub zog antioxidant, uas tuaj yeem ua rau ua kom lub nrawm nrawm dawb radicals poob lawv txoj haujlwm. Nws yog qhov zoo tshaj plaws los tiv thaiv kabmob kheesxaws hauv tib neeg lub cev.
3. Lutein hauv pob kws tuaj yeem tiv thaiv mob qog nqaij hlav cancer, tawv nqaij tawv nqaij, mob qog nqaij hlav cancer thiab mob cancer ntawm lub tsev me nyuam, thaum zeaxanthin tuaj yeem tiv thaiv tus mob qog nqaij hlav thiab mob ntsws.
Kev tiv thaiv ntawm cov mob arteriosclerosis
Cov roj pob kws muab tau los ntawm cov pob kws muaj cov kab mob muaj ntau ntawm cov roj ntsha uas tsis muaj roj, ntawm cov linoleic acid muaj 60%, uas tuaj yeem tshem cov roj cholesterol hauv cov ntshav thiab tiv thaiv kab mob arteriosclerosis.
Ntxiv rau cov ntshav thiab nourishing ntshav
Noj pob kws tuaj yeem ua kom lub cev ntshav khiav ceev ntawm peb lub cev, thiab tuaj yeem txhawb nqa lub cev hlau kom coj los ua hemoglobin sai sai. Yog li rau cov menyuam ntxhais, noj cov pob kws tuaj yeem ntxiv cov ntshav thiab ua kom muaj ntshav txaus, thiab nws kuj ua tau zoo rau cov neeg ischemic thiab.
Qhov muag tiv thaiv cov nyhuv
Qhov muaj txiaj ntsig zoo tshaj plaws ntawm Pob Kws rau tib neeg yog tias nws muaj cov xim daj ntau, lutein thiab zeaxanthin (ib hom carotene), uas tsis yog khoom noj khoom haus, tab sis lawv muaj txiaj ntsig zoo dua li cov as-ham. Lawv yog cov tshuaj antioxidant haib. Lawv tuaj yeem tiv thaiv thaj chaw ntawm lub qhov muag hu ua macula, tiv thaiv kev cuam tshuam los ntawm hnub nyoog macular degeneration thiab dawb. Qhov tshwm sim ntawm cataract.
Kev tiv thaiv ntawm cem quav
Pob kws muaj ntau nyob rau hauv cellulose, uas tuaj yeem txhawb lub plab hnyuv peristalsis thiab tiv thaiv cem quav. Thiab pob kws seem thiab pob kws stalk cob kuj muaj qhov pom zoo tiv thaiv kab mob zoo. Piv txwv li, noj 100 grams ntawm cov pob kws seem, so hauv dej txias rau ib nrab ib hnub, stew maj mam, ntxiv cov qos yaj ywm hauv qab zib, ua noj ua ke, noj cov qos ntoo qab zib, tuaj yeem txo kev quav dej quav cawv ntawm cov neeg laus.
Kev tiv thaiv ntawm cem quav
Pob kws muaj ntau nyob rau hauv cellulose, uas tuaj yeem txhawb lub plab hnyuv peristalsis thiab tiv thaiv cem quav. Thiab pob kws seem thiab pob kws stalk cob kuj muaj qhov pom zoo tiv thaiv kab mob zoo. Piv txwv li, noj 100 grams ntawm cov pob kws seem, so hauv dej txias rau ib nrab ib hnub, stew maj mam, ntxiv cov qos yaj ywm hauv qab zib, ua noj ua ke, noj cov qos ntoo qab zib, tuaj yeem txo kev quav dej quav cawv ntawm cov neeg laus.
Muab tshuaj spleen thiab txhawb lub plab
Pob kws yog roughage nyob rau sab qaum teb thiab pub nyob rau sab qab teb. Txawm li cas los xij, los ntawm qhov pom ntawm homology ntawm cov tshuaj thiab khoom noj, pob kws muaj cov haujlwm ntawm ua rau lub cev muaj zog, muaj txiaj ntsig rau lub plab thiab txhawb cov dej thiab ua kom noo.
Nco tseg: Pob kws belongs rau nplej ntxuag, tsis tuaj yeem noj ntau, tab sis kuj yuav tsum tau sib phim nrog cov nplej zoo, khoom noj khoom haus tuaj yeem nqus tau zoo dua.
Los tiv thaiv kev laus
Pob kws yog nto moo rau nws ntau yam khoom xyaw. Pob kws, piv txwv, muaj cov vitamins A thiab E thiab glutamic acid. Cov tsiaj sim tau pom tias cov khoom xyaw no muaj qhov cuam tshuam los tiv thaiv kev laus.
Kev Zoo Nkauj thiab Kev Tu tawv nqaij
Pob kws tseem muaj lysine thiab lw keeb selenium. Nws cov antioxidant nyhuv yog tau txais txiaj ntsig los tiv thaiv qog noj ntshav. Nyob rau tib lub sijhawm, pob kws tseem muaj cov vitamins B1, B2, B6, thiab lwm yam. Nws muaj kev tiv thaiv zoo rau cov hlab ntsha ua haujlwm thiab lub plab ua haujlwm, tiv thaiv beriberi, myocarditis thiab tswj kev noj qab haus huv ntawm daim tawv nqaij.
Kev ntshav siab
Pob kws stigma muaj cov haujlwm ua haujlwm ntawm lub zais plab, diuresis thiab hypoglycemia. Nws yog dav siv nyob rau hauv cov pej xeem rau diuresis, kub tshem tawm thiab ua kom detoxification. Rau cov neeg mob uas muaj mob nephritis lossis nephrotic syndrome, cov kab mob ua pob kws qhuav tuaj yeem siv 50-60 grams, dej 10 zaug ntxiv, pleev nrog hluav taws maj thiab noj ntawm qhov ncauj peb zaug ib hnub. Nws yog qhov zoo rau cov neeg mob ntshav qab zib kom txo cov ntshav qab zib, tab sis cov nyhuv qeeb, thiab nws yog qhov tsim nyog los haus dej haus kom tsis tu ncua.