Zaub Mov Nqi thiab Kev Ua Hauj Lwm ntawm Pob Tsob Pob
Sweet pob kws yog ib hom pob kws, tseem hu ua zaub pob kws, gramineae, pobkws. Qab zib pob kws yog ib qho ntawm cov zaub hauv tsim lub teb chaws xws li Europe, Asmeskas, Kauslim Teb thiab Nyiv. Vim nws cov khoom noj khoom haus nplua nuj, qab zib, tshiab, nqaij tawv thiab kev sib tw, nws tau txais txiaj ntsim los ntawm cov neeg tau txais kev pab ntawm txhua txoj kev ua neej. Super Sweet pob kws yog dav dav vim nws cov ntshav qab zib cov ntsiab lus thiab ntev sau lub sijhawm. Tuam Tshoj yog lub ntiaj teb feem keeb kwm ntawm cov khoom noj khoom haus nrog ntev keeb kwm ntawm cultivation. Cov khoom lag luam yog cov nplua nuj nyob rau hauv cov as-ham thiab muaj nqi siab dav. Nws yog dav siv ua zaub mov noj hauv ntiaj teb niaj hnub no.
Nws txawv ntawm lwm hom pobkws vim yog lub neej ntawm ib lossis ntau lub noob. Sweet pob kws yog ib hom zaub pob kws.
Qhov feem ntawm cov nroj tsuag consumed los ntawm Sweet pob kws yog immature grain, tsuas yog tsim ntawm endosperm thiab ovary phab ntsa (immature caryopsis). Nws edible zoo yog txiav txim los ntawm saj, qauv ntawm endosperm thiab softness ntawm pericarp, uas cuam tshuam los ntawm cov noob.
Nutritive tus nqi
Carbohydrate: 74.8 grams, protein: 29 grams, rog: 16,6 grams, diet fiber 6.9 grams. Pob kws yog thawj cov khoom noj khoom haus ua noj, cov kws qhia khoom noj khoom haus tau hais tias "khoom noj khoom haus" uas muaj nyob hauv cov pob kws tsim rau cov neeg txhua lub hnub, nws cov nplua nuj glutamic acid tuaj yeem txhawb kev loj hlob ntawm lub hlwb, yog qhov zoo tshaj plaws "kev txawj ntse" rau cov menyuam yaus, muaj vitamin B pab pawg neeg muaj peev xwm tswj qab haus huv, yog tsim rau dawb-dab tshos "decompression zaub mov"; Muaj nplua nuj nyob hauv linoleic acid, calcium, tuaj yeem tswj kev lipid, txo cov ntshav siab, cov ntsiab lus muaj fiber ntau ua rau cov pob kws "cov zaub mov txig" zoo, tuaj yeem tiv thaiv kev mob nrab hnub nyoog; Tsis tas li ntawd, pob kws yog nplua nuj nyob hauv glutathione yog qhov zoo tshaj los tiv thaiv kabmob kheesxaws, nws cov nplua nuj vitamin E muaj peev xwm pab tiv thaiv kev laus, ua rau cov hlab ntsha hauv cov ntshav.
Yam ua tau zoo dua
1. Poob phom: Tom qab noj mov, qhov kev tshaib kev nqhis ntawm cov neeg rog yuav raug tshem tawm, tab sis cov ntsiab lus ntawm calorie tom qab noj mov tas qis heev, uas yog ib qho ntawm cov kev hloov rau qhov poob phaus.
2. Tshuaj tua kab mob thiab kev tiv thaiv kabmob: Nres cellulose tuaj yeem ua rau lub cev qias neeg ntawm carcinogens thiab lwm yam tshuaj lom. Noj ntau pob kws tuaj yeem tiv thaiv cov kev mob tshwm sim ntawm cov tshuaj tua kabmob ntawm tib neeg lub cev.
3. Txo cov ntshav siab thiab ntshav lipid: Cov pob kws muaj qee cov tshuaj tiv thaiv thiab kho mob ntawm cov kab mob plawv, qhov atherosclerosis, hyperlipidemia thiab kub siab.
4. Ua kom nco thiab ua kom tsis muaj hnub nyoog: ua kom lub hlwb muaj zog, ua kom lub hlwb zoo dua, nco thiab metabolism, thiab hloov kho lub hlwb.
5. Qhov muag tsis pom kev: Pobkeb tuaj yeem ua rau lub qhov muag tsis pom kev thiab lub cev tsis zoo. Lutein thiab zeaxanthin tuaj yeem nqus tau teeb meem rau hauv lub qhov muag pom los ntawm kev tsim txiaj ntawm lawv txoj kev mob antioxidant.