Khoom noj muaj txiaj ntsig ntawm spinach
Spinach muaj ntau β Carotene thiab hlau kuj yog qhov zoo tshaj plaws ntawm vitamin B6, folic acid, hlau thiab potassium. Ntawm lawv, cov hlau nplua nuj tuaj yeem txhim kho cov hlau tsis muaj peev xwm anemia. Nws tuaj yeem ua rau tib neeg ruddy thiab radiant. Yog li ntawd, nws yog heev qhuas raws li ib tug zoo nkauj khoom. Cov nplooj spinach muaj chromium thiab ib yam khoom zoo li insulin. Nws cov nyhuv zoo ib yam li insulin thiab tuaj yeem ua kom cov ntshav qab zib kom ruaj khov. nplua nuj nyob rau hauv cov vitamins B, nws muaj peev xwm tiv thaiv tau vitamin deficiency xws li angular stomatitis thiab hmo ntuj dig muag. Spinach muaj ntau cov antioxidants, xws li vitamin E thiab selenium, uas tuaj yeem tiv thaiv kev laus thiab txhawb kev loj hlob ntawm tes. Nws tuaj yeem tsis tsuas yog ua kom lub hlwb ua haujlwm, tab sis kuj tseem txhim kho cov tub ntxhais hluas tseem ceeb, pab tiv thaiv lub hlwb laus thiab Alzheimer' tus kab mob. Ib txoj kev tshawb fawb los ntawm Harvard University kuj pom tias cov hnub nyoog nruab nrab thiab cov neeg laus uas noj spinach 2 ~ 4 zaug hauv ib lub lis piam tuaj yeem txo qhov kev pheej hmoo ntawm retinal degeneration thiab tiv thaiv lawv qhov muag vim lawv tau txais cov vitamin A thiab carotene.
Kev ua tau zoo thiab kev ua haujlwm ntawm spinach
1. Dredge hnyuv thiab defecate, thiab tiv thaiv hemorrhoids
Spinach muaj ntau cov nroj tsuag crude fiber, uas tuaj yeem txhawb txoj hnyuv peristalsis, pab tshem tawm cov quav, txhawb nqa pancreatic secretion thiab pab zom zaub mov. Nws tuaj yeem kho hemorrhoids, mob pancreatitis, cem quav, qhov quav fissure thiab lwm yam kab mob.
2. Txhawb kev loj hlob thiab kev loj hlob thiab txhim khu kev tiv thaiv kab mob
Cov carotene muaj nyob rau hauv spinach hloov mus rau hauv vitamin A nyob rau hauv tib neeg lub cev, uas muaj peev xwm tswj tau ib txwm pom kev thiab kev noj qab haus huv ntawm epithelial hlwb, ua rau kom muaj peev xwm tiv thaiv tau cov kab mob thiab txhawb kev loj hlob thiab kev loj hlob ntawm cov me nyuam.
3. Ua kom muaj kev noj qab haus huv thiab txhim kho kev noj qab haus huv
Spinach yog nplua nuj nyob rau hauv carotene, vitamin C, calcium, phosphorus, ib tug npaum li cas ntawm hlau, vitamin E thiab lwm yam muaj txiaj ntsim Cheebtsam, uas muaj peev xwm muab ntau yam as-ham rau tib neeg lub cev; Nws muaj cov hlau, uas muaj cov txiaj ntsig zoo rau kev kho mob ntawm hlau deficiency anemia.
4. Txhawb tib neeg metabolism
Cov kab mob muaj nyob hauv spinach tuaj yeem txhawb tib neeg cov metabolism thiab kev noj qab haus huv. Noj ntau spinach tuaj yeem txo qhov kev pheej hmoo ntawm mob stroke.
5. Ntxuav daim tawv nqaij thiab tiv thaiv kev laus
Spinach extract tuaj yeem txhawb kev loj hlob ntawm cov kab lis kev cai, ob qho tib si tiv thaiv kev laus thiab txhim kho cov tub ntxhais hluas tseem ceeb. Suav pej xeem mash spinach kom tau cov kua txiv hmab txiv ntoo, ntxuav koj lub ntsej muag ob peb zaug hauv ib lub lis piam, thiab siv nws tsis tu ncua rau lub sijhawm, uas tuaj yeem ntxuav cov tawv nqaij pores, txo wrinkles thiab pigment me ntsis, thiab ua kom tawv nqaij du thiab huv si.