Spinach yog ib qho zaub rau peb txhua tus. Nws feem ntau yog muag hauv khw muag zaub lossis khw muag khoom noj. Cov hau kev spinach hauv tsev ua si yog: do-fried spinach, spinach fried vermicelli, spinach nqaij npuas kua zaub kua zaub kom zoo rau. Yog li koj puas paub dab tsi qhov zaub mov muaj nqis ntawm spinach yog? Dab tsi yog qhov ua tau thiab kev ua haujlwm ntawm spinach?
A. Zaub mov muaj nqis ntawm spinach
1. Tsob nroj fais fab
Spinach muaj ib tug loj npaum li cas ntawm cov nroj tsuag crude fibers, uas muaj peev xwm txhawb plab hnyuv peristalsis, pab txhawb defecation, txhawb pancreatic secretion thiab pab digestion. Rau hemorrhoids, mob pancreatitis, constipation, anal fissure thiab lwm yam kab mob muaj cov nyhuv kho;
2. Carotene
Cov carotene muaj nyob rau hauv spinach, hloov mus rau hauv vitamin A nyob rau hauv tib neeg lub cev, muaj peev xwm tswj kom pom kev zoo thiab kev noj qab haus huv ntawm epithelial hlwb, nce kev muaj peev xwm los tiv thaiv kis kab mob, thiab txhawb kev loj hlob thiab kev loj hlob ntawm cov me nyuam.
3. Cov Tshuaj Carotenoid
Spinach tiv thaiv lub zeem muag vim tias nws muaj cov tshuaj carotenoid uas tiv thaiv kev mob ploj zom los ntawm tshav ntuj. Noj cov kabmob 2 mus rau 4 zaug hauv ib lub lim tiam yuav txo qhov kev pheej yaus ntawm retinal degeneration. Spinach tseem muaj ntau yam khoom qab ntsev xws li cov protein, riboflavin, hlau thiab phosphorus ntau dua zaub, uas muaj teebmeem rau lub qhov muag.
4. Calcium
Spinach yog nplua nuj nyob rau hauv carotene, vitamin C, calcium, phosphorus thiab ib tug npaum li cas ntawm cov hlau, vitamin E thiab lwm yam khoom xyaw, muaj peev xwm muab ntau yam khoom noj rau tib neeg lub cev; nws cov ntsiab lus hlau, ntshav tsis muaj ntshav liab muaj ib tug zoo adjuvant kho cov nyhuv.
5. Saib Xyuas Cov Qauv
Ib txoj lw nyob rau hauv spinach yuav txhawb tib neeg cov metabolism thiab kev noj qab haus huv. Noj ntau heev ntawm spinach yuav txo tau txoj kev pheej hmoo ntawm mob stroke.
B. Kev ua haujlwm thiab kev ua haujlwm ntawm Spinach
1. Kev noj zaub mov thiab lub plab
Nws yog pab rau lub tso pa tawm ntawm gastric acid thiab zom mov ntawm cov khoom noj, thiab yog haum rau kev kho mob ntawm kev noj haus stagnation syndrome. Nws tseem yuav pab tau rau nruab nrab lub plab kua qaub thiab txo lub plab.
Hloov ntshav thiab tso ntshav, txhawb kev ntshav thiab tshem cov ntshav tawm
Haum rau cov neeg mob uas muaj kab mob hauv cov ntshav. Spinach kuj txhawb kev txav ntawm tib neeg Qi thiab ntshav, uas yog tsim rau kev kho mob ntawm cov ntshav cov ntshav siab.
2. Hypoglycemia
Nws muaj cov kev ua haujlwm txo qis ntshav qab zib, txhawb kom muaj suab thaj, hloov piam thaj ntau dhau rau hauv tshav kub, thiab txhim kho lub cev rog.
3. Kev tiv thaiv ntawm cem quav
Pheej yoojyim ntau ua tau kom mob plab hnyuv tawm tuaj yeem ua kom yooj yim. Cov neeg uas cwj pwm cwj pwm feem ntau noj spinach thiab cov ntshav liab. Siv cov tshuaj ntsuab tshiab 500 grams, ntxuav thiab muab txiav rau hauv seem; Nqaij npuas ntshav 250 grams, hlais me me, thiab muab cov zaubmov tso ua ke nrog cov dej uas tau muab tais kom sov, noj zaub mov thaum noj mov, noj tsawg kawg ob zaug ib hnub, feem ntau noj cem quav cwj pwm zoo.
4. Kev Ntshaw Detoxification
Spinach yog nplua thiab qab ntxiag zoo thiab txias hauv tsw. Rau cov neeg uas muaj kev quav yeeb quav tshuaj vim muaj kabmob, lom thiab haus dej haus cawv, lawv tuaj yeem siv qee zaus rau hauv lawv lub plab kom tshem tawm tshav kub kub ntawm lawv cov hnyuv thiab lub plab.
C. Ceev faj kom noj tau zaub ntsuab
1. Npauj dej npau npau ua ntej noj mov
Spinach yog ib qho khoom noj rau cov neeg hauv lub caij nplooj ntoos hlav. Txawm li cas los, cov dej kub npau npau yog siv ua ntej cov nplaum txha, uas tuaj yeem tshem cov oxalic acid thiab kev ntsuam xyuas muaj nyob hauv spinach. Tsuas yog tshem tawm cov oxalic acid tau lub cev nqus cov calcium los ntawm spinach. Txwv tsis pub, nws tsis tsuas cuam tshuam lub saj, tab sis kuj txo tus nqi noj haus.
2. Tsis txhob mus rau hauv paus
Thaum cov neeg xaiv spinach, lawv yog siv los cuam tawm lub hauv paus ntawm spinach. Lub caij nplooj ntoos hlav zaub ntsuab muaj liab keeb kwm thiab ntsuab stems thiab nplooj, yog li rau ib ntev lub sij hawm, nws muaj ib lub npe hu ua "Red-Billed Green Parrot". Peb qhia hais tias spinach yuav tsum tsis txhob yuav rooted nyob rau hauv lub caij nplooj ntoos hlav. Nws tsis yog raws li nws cov xim zoo nkauj. Spinach paus belongs rau qeb ntawm liab khoom noj. Nws muaj kev noj haus zoo zoo. Yog hais tias nws yog tso tseg, nws yog kev hlub tshua. Ua tau, spinach paus yog nplua nuj nyob rau hauv kev noj haus, muaj cellulose, cov vitamins thiab minerals, thiab tsis muaj roj. Nyob rau hauv kev, spinach paus nrog qhiav siav, muaj peev xwm tswj los yog tiv thaiv tau ntshav qab zib.