Ntshiab cod hais txog cod, uas tau muab faib ua Atlantic cod, Greenland COD thiab Pacific cod. Muaj ntau tshaj 50 hom COD, feem ntau yog muab faib rau hauv cov txee sab av loj ntawm sab qaum teb Atlantic Dej hiav txwv. Cov ntses tseem ceeb muaj xws li haddock, blue cod, ntsuab cod, tooth-cod, Norwegian long arm COD thiab Pollock. Cod yog ib qho ntawm cov ntses nrog ntau tshaj plaws txhua xyoo ntes hauv ntiaj teb. Nws muaj ib qho tseem ceeb edible thiab economic nqi.
Nutrients cod nqaij qab qab qab thiab noj qab haus huv. Cov protein nyob rau hauv cov nqaij yog siab dua cov ntses salmon, pomfret, shad thiab hairtail, thaum cov nqaijrog tsuas yog 0.5% raws li cov shark, uas yog 17 npaug qis dua cov ntses salmon thiab 7 npaug qis dua cov plaub hau; Lub siab muaj roj cov ntsiab lus. Ntxiv rau tag nrho DHA thiab DPA ntawm cov roj ntses zoo tib yam, nws tseem muaj cov vitamins A, D, e thiab lwm cov vitamins. Qhov kev faib ua feem ntawm cov as-ham nyob rau hauv cod daim siab roj yog qhov zoo tshaj plaws kev faib ua feem rau lub niaj hnub xav tau kev pab ntawm tib neeg lub cev. Yog li ntawd, cov neeg Nordic hu nws lub" noj zaub mov zoo" ntawm lub rooj.
Cov lus piav qhia txog kev ua tau zoo ntawm COD:
1. Txhim kho lub cev tiv thaiv kab mob. Cod tuaj yeem ntxiv rau tib neeg lub cev nrog ntau yam khoom noj uas tsim nyog rau tib neeg cov metabolism. Nws muaj cov protein ntau zoo thiab qee cov vitamin A thiab vitamin D. ntxiv rau, cov kab mob xws li calcium, selenium thiab magnesium kuj tseem muaj nyob hauv cod. Tom qab tib neeg lub cev nqus cov as-ham no, nws tuaj yeem txhawb lub cev metabolism thiab txhim kho lub cev ua haujlwm.
2. Kev tiv thaiv ntawm cov hlab plawv cod muaj ntau cov kab mob magnesium. Tom qab nkag mus rau hauv tib neeg lub cev, cov tshuaj no tuaj yeem ua rau cov hlab ntsha mos, ua kom cov ntshav khiav, txo cov ntshav siab ntau, txhim kho tib neeg myocardial kev ua haujlwm, thiab tiv thaiv kab mob plawv, myocardial ischemia, kab mob plawv thiab lwm yam kab mob.
3. Kev tswj cov ntshav qab zib cod noj taboo.
1). Cov neeg mob uas muaj kab mob hemorrhagic xws li thrombocytopenia, hemophilia thiab vitamin K tsis txaus yuav tsum noj tsawg lossis tsis noj cod, vim tias eicosapentaenoic acid (EPA) muaj nyob rau hauv COD tuaj yeem inhibit platelet aggregation, thiaj li ua rau cov tsos mob los ntshav ntawm cov neeg mob hemorrhagic.
2). Cov neeg mob uas muaj daim siab cirrhosis thiab tuberculosis yuav tsum tsis txhob cod thaum noj tshuaj.
3). Cod belongs rau cov ntses hiav txwv. Cov neeg uas muaj kev tsis haum nqaij nruab deg yuav tsum tau noj nrog ceev faj.
Cov khoom noj muaj txiaj ntsig ntawm COD yog dab tsi?
Cod muaj cov ntsiab lus muaj protein ntau thiab cov ntsiab lus muaj roj tsawg tsawg dua 0.5%, yuav luag sib npaug ntawm cov nqaij shark. Qhov tseem ceeb tshaj, cod' lub siab muaj txog li 45% roj thiab muaj cov vitamins A, D thiab E. Hauv Portugal, muaj" cod Culture Festival" txhua xyoo, thiab cov khw noj mov tshwj xeeb hauv COD tuaj yeem pom txhua qhov chaw hauv nroog.
Nws tau hais tias muaj tsawg kawg yog 365 txoj kev ua noj COD, lub npe nrov tshaj plaws yog" steamed cod". Txoj kev yog muab qos yaj ywm (qos yaj ywm) thiab dos slices ntawm COD, ces muab tso rau hauv ib lub lauj kaub rau chav, thiab thaum kawg decorate lawv nrog boiled qe thiab dub txiv ntseej. Ntxiv nrog rau steaming, ci cod, qej COD thiab pob kws txiv ntoo COD kuj feem ntau noj los ntawm Portuguese. Raws li rau pickled qhuav cod, nws yog nyiam ntawm Portuguese tsev neeg. Cov cod qhuav tuaj yeem muab sib xyaw rau hauv cov qos yaj ywm mashed thiab sib tov rau hauv ib qho zaub xam lav. Nws tseem tuaj yeem noj ncaj qha. Nws yog qab ntsev thiab nyuaj, tab sis nws yog cov zaub mov ntawm Portuguese. Cod muaj roj tsawg, muaj protein ntau thiab ob peb tus txha. Nws yog ib qho khoom noj muaj txiaj ntsig zoo rau txhua lub hnub nyoog. Cod muaj qhov zoo ntawm cov khoom noj khoom haus siab, cov roj cholesterol tsawg thiab kev nqus tau yooj yim los ntawm tib neeg lub cev. Cod rog muaj globulin, albumin thiab phosphorus nuclear protein, nrog rau ntau yam amino acids tsim nyog rau cov me nyuam' txoj kev loj hlob. Nws qhov sib piv yog ze heev rau cov menyuam yaus' qhov kev xav tau, thiab nws yooj yim rau zom thiab nqus los ntawm tib neeg. Nws kuj muaj unsaturated fatty acids, calcium, phosphorus, hlau, vitamins B, thiab lwm yam.