Cov Zaub Mov Nqi, Qhov Ua Tau thiab Ua Haujlwm ntawm Edamame
Scrub ntshav hlab ntsha
Edamame, tseem hu ua taum pauv, muaj cov compounds uas tuaj yeem tshem tau roj ntawm cov hlab ntsha ntshav, yog li txo cov ntshav lipid thiab cov roj cholesterol. Nws muaj kev tiv thaiv thiab kev kho cov teebmeem rau kev rog, hyperlipidemia, atherosclerosis, coronary heart disease thiab lwm yam kab mob.
Txo Roj Cholesterol
Cov roj muaj txheej txheem ntawm edamame pom tseeb tshaj li lwm cov zaub, tiam sis feem ntau ntawm lawv cov unsaturated fatty acids, xws li linoleic acid thiab linolenic acid, uas tuaj yeem txhim kho cov roj metabolism thiab pab txo kom tsis muaj zog triglyceride thiab cov cholesterol hauv tib neeg lub cev.
Kev txo kom siab thiab kev tiv thaiv kev mob hlwb
Raws li qhov tseem ceeb hauv cov kua tshuaj hauv lub cev tib neeg lub cev, cov txheej txheem hauv tsev neeg yog cov neeg noj qab haus huv noj 2 grams ib hnub, thiab tus qauv rau kev tiv thaiv kab mob ntev yog 3.6 grams. LEEJ TWG pom zoo 3.5 grams ib hnub, thaum Tebchaws Meskas pom zoo 4.7 grams ib hnub.
Cov txheej txheem potassium hauv edamame siab heev. Nws yog feem ntau noj nyob rau lub caij ntuj so. Nws tuaj yeem pab ua kom tsis tau qev poov tshuaj los ntawm ntau lub fws, yog li ua rau qaug zog thiab tsis qab los ntawm qhov tsis tau potassium. Nws tuaj yeem tiv thaiv kom txhob tawg thiab mob hlab ntsha tawg.
Hypoglycemic
Edamame kuj yog ib txoj kev noj zaub mov zoo rau cov phooj ywg nrog ntshav siab. Feem ntau noj cov taum qab zib zoo heev los pab kho qhov mob ntawm tus kab mob, vim hais tias cov zaub mov feem ntau ua rau cov kua qab zib qeeb, ntxiv rau, saponin muaj nyob rau hauv cov taum qab zib kuj tuaj yeem ua lub luag haujlwm hauv kev txo cov ntshav qab zib.
Nourishing daim tawv nqaij thiab moisturizing tawv nqaij
Edamame muaj cov cim haujlwm ntawm cov roj flavonoids, tshwj xeeb tshaj yog cov kua taum yog isotlavones, uas yog hu ua ntuj phytoestrogens. Nws muaj estrogenic cov nyhuv rau tib neeg lub cev. Nws tuaj yeem txhim kho cov poj niam lub cev tsis zoo. Nws yog feem ntau noj. Nws muaj cov nyhuv tseem ceeb ntawm cov tawv nqaij tawv thiab tuav lub cev.
Kev tiv thaiv ntawm osteoporosis
Noj ib txhia edamame txhua hnub kuj tuaj yeem tiv thaiv thiab kho tau tus mob txha. Hlau nyob rau hauv soybeans yog yooj yim kom nqus. Nws kuj siv tau los ua ib qho ntawm cov khoom noj khoom haus rau me nyuam yaus.
Txhim kho cem quav
Lecithin nyob rau hauv cov kua txiv hmab txiv ntoo yog ib qho ntawm cov muab kev pabcuam rau kev loj hlob ntawm lub hlwb, uas pab txhim kho lub hlwb lub cim xeeb thiab kev txawj ntse. Edamame tseem muaj nplua nuj nyob rau hauv cov zaub mov muaj fiber ntau, yog tus tau zus ntawm cov zaub mov muaj fiber ntau, qhov tseem ceeb rau cem quav.
Txoj Kev Noj Qab Haus Huv Rau Txoj Kev Noj Qab Haus Huv: Khib Edamame
Muaj ntau ntawm cov edamame taum ntawm kev ua lag luam yog sib tev thiab shelled. Qhov tseeb, txoj kev noj qab haus huv tshaj plaws yog noj zaub qhaub cij (edamame taum) yog ua rau lawv cov tawv nqaij, ntxiv ntsev, thiab tsis nyiam cov txuj lom kom tshem tawm.
Cov ntaub ntawv nyoos:
500 grams soya taum
Kev xyaum:
Ntxuav thiab txiav tawm ob hnub ntawm taum kev tsw; muab cov taum tso rau hauv lub lauj kaub uas tsis ntxiv dej; muab tso rau hauv anise, straw txiv hmab txiv ntoo, fragrant nplooj, ib diav ntsev; rhaub qhov cub rau 10 feeb, tua qhov hluav taws kub, thiab ces khawb ib lub phaj rau saum, nias lub taum thiab tsis ntab, ci rau ntau tshaj ib nrab teev; tom qab tasting, ua hauj lwm rau ib phaj.