Pacific halibut yog ib qho ntawm cov ntses loj tshaj plaws hauv hiav txwv, uas tuaj yeem tshaj 360 kg. Txawm li cas los xij, feem ntau ntawm cov ntses ntes tau los ntawm cov neeg nuv ntses yog cov hluas, hnyav dua 4.54 kg. Cov ntses loj tshaj plaws yog tsim nyob rau hauv dej tob heev. Latin Hippoglossus txhais tau tias "hippopotamus hauv hiav txwv". Tsuas yog cov poj niam loj hlob mus rau qhov loj, thiab cov txiv neej tsis tshua muaj ntau tshaj 25 kg. North Americans nyiam halibut heev. Tau kawg, tus nqi kuj tseem kim heev. Nws yog ib qho zoo heev hloov rau qee hom kim, xws li Chilean hiav txwv bass. Txawm hais tias halibut yog hom ntses uas muaj roj tsawg, nws qhov zoo nkauj zoo nkauj yog haum rau ntau txoj kev ua noj. Lub caij nuv ntses ntawm Pacific halibut yog txij lub Peb Hlis 15 txog Lub Kaum Ib Hlis 15. Cov halibut tshiab tuaj yeem muab tau txhua lub sijhawm thaum lub sijhawm nuv ntses, thiab cov khoom khov tuaj yeem ua tiav. Cov khoom khov tuaj yeem muab tau thoob plaws hauv lub xyoo.
Kev noj haus ntawm pacific halibut yog qhov sib npaug. Hauv particular, cov protein uas muaj nyob rau hauv nws tsis yog tsuas yog cov protein zoo, tab sis kuj muaj cov ntsiab lus siab. Tsis tas li ntawd, pacific halibut kuj muaj ntau cov amino acids, tsis tsuas yog muaj ntau yam amino acids, tab sis kuj txaus rau cov ntsiab lus. Lub pacific halibut kuj muaj ntau yam vitamins xav tau los ntawm tib neeg lub cev, xws li vitamin a, vitamin b6, thiab lwm yam.
Txhua 100g nqaij beefish muaj 448 kilojoules ntawm tshav kub. 21.1 g protein, 2.3 g rog, 0.5 g carbohydrate, 1.5 g tshauv, 117.0 μ g vitamin A, 0 03 mg thiamine, { {27}}.{{30}}4 mg riboflavin, thiab 1.5 mg niacin. Vitamin E 2.35 mg, poov tshuaj 264. O mg, sodium 150.4 mg, calcium 107.0 mg, magnesium 32.0 mg, iron 0.4 mg, manganese O.11 mg, zinc 0.92 mg, tooj liab 0.06 mg, phosphorus 135.0 mg, selenium 29.45 μg. Nws kuj muaj ntau yam amino acids xav tau los ntawm tib neeg lub cev thiab ntau taurine, creatine, inosinic acid, thiab lwm yam.
Pacific halibut muaj cov teebmeem ntawm kev tshem tawm cua thiab dampness, txhawb cov ntshav ncig thiab ua kom cov khoom lag luam. Pacific halibut yog nplua nuj nyob rau hauv protein, vitamin A, vitamin D, calcium, phosphorus, potassium thiab lwm yam as-ham, tshwj xeeb tshaj yog vitamin B6, tab sis tsawg rog. Tsis tas li ntawd, pacific halibut yog nplua nuj nyob rau hauv DHA, lub ntsiab tseem ceeb ntawm lub hlwb, thiab kev noj ib txwm muaj peev xwm txhim kho kev txawj ntse. Pacific halibut yog nplua nuj nyob rau hauv cov as-ham thiab haum rau ntau tus neeg. Piv txwv li, nws cov ntsiab lus muaj roj tsawg, yog li tsis tas yuav txhawj xeeb txog cov roj (cholesterol) siab.
Cov ntsiab lus ntawm cov vitamin hauv pacific halibut muaj ntau, thiab muaj ntau hom vitamins, xws li vitamin b6, vitamin a, thiab vitamin d. Los ntawm kev ntxiv cov vitamins no, peb tuaj yeem txhim kho peb lub cev kev noj qab haus huv, tshwj xeeb tshaj yog peb qhov muag, thiab tswj peb cov tawv nqaij noj qab haus huv.
Lub unsaturated fatty acid uas muaj nyob rau hauv pacific halibut yog yooj yim absorbed los ntawm tib neeg lub cev, uas yuav pab txo tau cov cholesterol nyob rau hauv cov ntshav thiab ntxiv dag zog rau lub cev.
Pacific halibut kuj muaj ntau cov amino acids, thiab muaj ntau hom amino acids. Piv txwv li, threonine, tryptophan, valine, arginine, alanine, glutamic acid, thiab lwm yam. Cov amino acid Cheebtsam no zoo heev. Cov amino acids nquag tuaj yeem txhim kho tib neeg kev tiv thaiv kab mob thiab tswj peb txoj kev noj qab haus huv. Yog li ntawd, nws raug pom zoo kom noj pacific halibut kom ntxiv cov amino acids, uas muaj ntau dua li lwm cov ntses.
Khoom noj muaj txiaj ntsig ntawm pacific halibut: Nws muaj cov protein ntau, vitamin B6, vitamin A, vitamin D, DHA, calcium, phosphorus, potassium thiab lwm yam khoom noj.
Kev ua tau zoo ntawm pacific halibut: 1. Cov ntsiab lus roj tsawg, uas yog qhov tsim nyog ntawm cov protein rau cov neeg mob hnyav thiab peb siab; 2. Nws muaj DHA, uas yog tsim nyog rau lub hlwb muaj pes tsawg leeg. Kev noj haus tsis tu ncua tuaj yeem txhim kho kev txawj ntse; 3. EPA hauv cov roj ntses tuaj yeem txo cov ntshav lipids, soften thiab tiv thaiv cov hlab ntsha, thiab txo cov ntsiab lus ntawm triglycerides hauv cov ntshav; 4. Nws tuaj yeem ntxiv cov protein, thiab tsim nyog rau cov neeg mob uas muaj cov protein tsis zoo xws li cov tawv nqaij du, tes txias thiab ko taw.