Yuav ua li cas noj zaub cob pob
Thaum nws los txog rau cov zaub ntsuab-ntawv pov thawj, cov neeg uas paub yuav ua li cas khaws cia tuaj yeem xav lub npe ntawm zaub cob pob. Nws nthuav tawm thaj av thiab dej hiav txwv thiab siv ntau txhiab xyoo nce toj siab koj lub rooj tawm ntawm kev noj qab haus huv thiab kev noj qab haus huv ntawm koj daim di ncauj thiab cov hniav.
Zaub cob pob muaj qee yam nyhuv los tiv thaiv tus mob qog noj ntshav, tab sis yog tias koj noj tsis raug, nws tsis tuaj yeem ua lub luag haujlwm ntawm kev tiv thaiv qog noj ntshav.
Cov zaub mov zaub cob pob ua los ntawm Lub Koom Haum Kuaj Mob Cancer qhia tias kev noj zaub cob pob thiab lwm yam zaub muaj zaub mov zoo tuaj yeem tiv thaiv kom tsis txhob mob qog mob taub hau thiab caj dab, suav nrog mob qog nqaij hlav thiab mob ntsws.
Cov kev sim qhia pom tias cov neeg uas noj ob lossis ntau dua zaub mov broccoli ib lis piam muaj 40 feem pua txo kev mob zais zis dua li cov uas noj ib lub zaub mov broccoli.
Nws Hongju, tus kws tshawb fawb ntawm National Vegetable Engineering Research Center tau piav qhia tias zaub cob pob muaj ib yam khoom hu ua glucosinolates uas nws cov khoom ua rau lub cev lwj, sulforaphane, tau pom tias muaj tshuaj los tiv thaiv qog noj ntshav. Zaub cob pob tsis tsuas muaj cov tshuaj tua kabmob, tab sis kuj muaj cov ntsiab lus zoo tshaj plaws ntawm cov tshuaj tiv thaiv qog noj ntshav hauv cov zaub.
Zaub cob pob noj zoo li no, uas yog feem ntau tiv thaiv qog noj ntshav.
Fried txiv lws suav nrog zaub cob pob
Txo cov xwm txheej mob qog noj ntshav
Cov ntaub ntawv nyoos: 1 broccoli thiab 1 txiv lws suav
Xyaum:
1. Ntxuav cov zaub cob pob, tawg nws mus rau hauv cov paj me, txiav cov qia ua tej daim nyias nyias, tev txiv lws suav thiab txiav ua tej daim me me, txiav qej rau hauv cov nplais.
2. Rhaub dej rau hauv lub lauj kaub thiab cia cov zaub mov txig rau 2 feeb, tom qab ntawd txias nws rau hauv dej txias, muab nws tso thiab teem ib sab.
3. Ua noj roj rau hauv lub lauj kaub kom txog thaum 70% kub. Ntxiv zaub cob pob thiab txiv lws suav, do-kib tshaj cov cua sov rau 2 feeb.
4. Lub caij nrog qab zib thiab ntsev. Sprinkle qej slices thiab do-Fry tusyees.
Nyhuv:
Zaub cob pob muaj antioxidant thiab los tiv thaiv tus mob cancer taug lw kawm. Kev noj tshuaj ntev ntev tuaj yeem txo qhov tshwm sim ntawm mob cancer mis, mob cancer ntawm lub mis thiab mob plab.
Cov txiv lws suav muaj ntau tshaj plaws yog ib qho ntawm cov carotenes: lycopene, uas tuaj yeem tiv thaiv qhov tshwm sim ntawm cov kab mob plawv; tiv thaiv kev txiav tawm ntawm prostate, thiab zoo txo kev pheej hmoo ntawm pancreatic cancer, mob cancer ntawm lub qhov quav, mob qog nqaij hlav, mob qog nqaij hlav hauv qhov ncauj, mob cancer mis thiab lwm yam mob qog nqaij hlav.
Steamed zaub cob pob
tshuaj anticancer
Cov khoom xyaw: Zaub cob pob, cws thiab nplej
Xyaum:
1. Siv cov cij cog rau hauv dej sov li 15 feeb.
2. Broccoli yog soaked nyob rau hauv dej ntsev thiab ntxuav. Nws tau tawg mus ua cov ntawv me me thiab qij muab txiav ua qej.
3. Sib tov zaub cob pob, cw thiab qej. Rho cov dej thiab rhaub rau 5 feeb. Txau ntsev thiab noob txiv roj rau hauv lub lauj kaub.
Nyhuv:
Txoj hauv kev noj qab haus huv zoo tshaj plaws hauv zaub mov broccoli yog lub npe hu ua roj nrog dej. Thaum muab cov zaub muag txaij, qhov kub thiab txias yuav tsum tswj tau hauv 100 C kom muaj zaub mov zoo rau qhov ntau.
Steamed broccoli yuav tsum tsis pub tshaj 5 feeb. Yog tias cov hauv paus hniav nyuaj rau kev siav, nws raug nquahu kom muab lawv li 2 feeb ua ntej.
Cov maum dub uas tsis muaj rog nyob rau hauv zaub cob pob yog rhuav tshem, thiab sulforaphane tsis muaj qhov cuam tshuam los tiv thaiv tus mob cancer.
Yog li, piv nrog lwm txoj hauv kev ua noj, broccoli steamed nyob rau hauv dej rau txog 5 feeb, thiab dub mustard enzyme tswj tau qhov zoo tshaj plaws, kom cov zaub mov broccoli ua yog ntau dua-mob cancer.
Tsib tsib qhov tseem ceeb ntawm zaub cob pob:
1. Cov pob txha muaj zog
Zaub cob pob yog nplua nuj calcium thiab vitamin K, uas cuam tshuam rau txhua tus thiab ua lub luag haujlwm tseem ceeb hauv pob txha noj qab haus huv thiab kev tiv thaiv kab mob hauv.
2. Txo Txoj Kev Txaus Ntsig Ntawm Lub Plawv
Zaub cob pob yog ib yam zaub mov uas muaj flavonoid ntau. Flavonoids tsis yog tsuas yog cov tshuaj ntxuav cov hlab ntsha zoo tshaj plaws kom tiv thaiv kev kis kab mob, tab sis kuj yog cov tshuaj ntxuav cov hlab ntsha zoo tshaj plaws kom tiv thaiv cov roj oxidation thiab cov ntshav txhaws, yog li txo txoj kev pheej hmoo ntawm kab mob plawv thiab mob stroke.
3. Kev tiv thaiv kab mob qhov muag
Zaub cob pob yog nplua nuj nyob rau hauv lutein, uas tuaj yeem tiv thaiv kab mob macular degeneration thiab cataract hnub nyoog.
4. Kev tshem tawm ntawm daim siab
Zaub cob pob yog cov nplua nuj nyob hauv cov vitamin C, uas tuaj yeem txhim kho qhov muaj peev xwm ua rau daim siab detoxification.
5. Kev ua haujlwm ntawm oxidation
Zaub cob pob muaj ntau ntawm cov vitamin C, carotene, lutein, kab keeb selenium thiab lwm yam antioxidant, uas ua lub luag haujlwm hauv ncua kev laus.
Tib neeg thoob plaws ntiaj teb nyiam noj zaub cob pob, yog, feem ntau tiv thaiv mob cancer! Nco ntsoov tias koj yuav tsum ua zaub mov rau koj tsev neeg noj!