Raws li peb txhua tus paub, taub dag yog ib qho zaub, teej tug mus rau genus Cucurbitaceae. Nyob rau tib lub sij hawm, nws kuj yog ib xyoo vine tshuaj ntsuab. Nws cov pog koob yawg koob yog thawjcuam hauv tebchaws Mexico thiab Guatemala thiab tau tshaj tawm rau Suav teb dhau los, hu ua "Suav taub". Li ntawd, yog dab tsi 's kom zoo dua ntawm cov taub dag taub dag?
Cov txiaj ntsim ntawm cov Pumpkin Noj Ntau
1. Kev Ntsuas Hluav Taws Xob. Taub dag muaj nyob rau hauv pectin, pectin muaj adsorption zoo, tuaj yeem ua raws cov kab mob toxin thiab cov teeb meem tshuaj hauv lub cev, xws li mercury, lead, thiab lwm yam., Tuaj yeem ua lub luag haujlwm tsis zoo.
2. Kev tiv thaiv kab mob ntshav qab zib. Taub dag yog nplua nuj nyob rau hauv cobalt, uas muaj peev xwm ua kom qhib cov metabolism hauv vivo. Nyob rau tib lub sijhawm, nws tuaj yeem txhawb nqa hematopoietic kev ua haujlwm thiab txhawb lub cev ntawm cov tib neeg vitamin B12. B12 yog ib qho cim tseem ceeb hauv cov hlwb hauv hlwb, uas muaj cov nyhuv rau kev txo cov ntshav qab zib thiab tiv thaiv kom txhob muaj ntshav qab zib.
3. Tshem tawm cov carcinogens. Cov kab mob carcinogen nitrosamine, taub dag yuav ua kom zoo li qhov nws hloov tau, nrog rau cov kab mob kheesxaws, thiab kuj muaj cov nyhuv rau lub siab thiab lub raum ua haujlwm.
4. Kev txhawb kev loj hlob thiab kev loj hlob. Taub dag muaj cov zinc loj loj, uas yuav txhawb tau cov synthesis ntawm nucleic acid thiab protein ntau hauv tib neeg lub cev. Nws yog ib qho tseem ceeb ntawm kev siv tus kab mob adrenocortical thiab muab cov khoom tsim nyog rau tib neeg lub neej.
5. Tiv thaiv kom hnyuv quav thiab txhawb kev zom mov. Taub dag yog nplua nuj nyob rau hauv pectin, uas muaj peev xwm tiv thaiv plab hnyuv mucosa, thaiv lub stimulation ntawm ntxhib zaub mov, thiab txhawb lub zoo ntawm ulcers. Cov khoom xyaw rau hauv taub dag tseem tuaj yeem haj tseem tso zis, ua rau cov nqaij ntshiv peristalsis thiab txhawb kev zom mov.
Yuav ua li cas noj taub dag?
Pob Pumpkin Pob
Cov khoom xyaw: 300 grams taub dag, 30 grams ham, dos, ntsev, hmoov txhuv nplej siab, zaub xam lav roj, kua hauv kab mob.
xyaum
1. Taub dag ua tev thiab txiav rau hauv cov me me, steamed soft, thiab ces lub taub dag rau hauv av, thiab taub dag rau hauv ib lub pob. Txiav cov nqaij npua thiab cov dos rau hauv me me.
2. Roj rhaub roj hauv lub lauj kaub, txhuam npuav thiab nqaij ntshiv, ntxiv kua zaub thiab ntsev. Tom qab boiling, sib tov nrog dej starch.
3. Ncuav cov kua zaub rau ntawm lub pob taub taw thiab noj nws.
Ceev faj rau noj taub dag
Taub dag thiab nqaij nyug
Pumpkin thiab mutton yog ob hom khoom noj kub, thiab thaum noj mov ua ke, lawv yog cov neeg mob plab thiab quav tawv. Cov neeg uas muaj cov tsos mob ntawm tus kub cev tsis haum rau noj.
Taub dag vinegar
Acetic acid ua kom puas rau cov as-ham hauv taub thiab txo nws cov khoom noj haus.
Taub dag thiab spinach
Cov taub muaj nplua nuj nyob rau hauv vitamin C catabolism enzymes, uas yuav ua tau kom cov vitamin C nyob rau hauv spinach, thiab txo lawv cov zaub mov muaj nqis.