Nyhuv thiab muaj nuj nqi ntawm cov pob kws qab zib
Tsim nyog noj qee cov pob kws qab zib tuaj yeem ua rau cov nyhav nyhav nyhav nyhav, kom tsis muaj zog, thiab tom qab noj cov calorie ntau ntau, nws tseem yog ib qho khoom noj uas tsis zoo.
Cov kab mob cancer thiab kev tiv thaiv kab mob, cov pob kws qab zib muaj cog cellulose, uas tuaj yeem cia carcinogens thiab lwm cov co toxins tawm ntawm lub cev kom sai.
Noj cov khoom qab zib qab zib tuaj yeem pab tiv thaiv cov kev mob tshwm sim ntawm cov tshuaj anticancer ntawm lub cev. Noj cov pob kws qab zib kuj tuaj yeem txo cov ntshav lipid thiab ntshav siab. Nws muaj cov nplua nuj calcium uas nplua nuj, uas yuav txo tau cov roj ntsha thiab ua kom lub hlwb faib kom sai. Yog li ntawd pob kws muaj kev tiv thaiv zoo thiab kev kho mob rau hyperlipidemia, atherosclerosis thiab coronary plawv.
Noj cov pob kws qab zib tuaj yeem tiv thaiv kev laus, ua rau lub cim xeeb muaj zog, ua kom tawv nqaij zoo dua thiab kev sib tw, qoob loo, thiab muaj kev tiv thaiv zoo rau cov laus. Cov neeg uas feem ntau xav tau qhov muag kuj yuav tau noj qee cov pob kws qab zib, tuaj yeem ua qhov teeb meem ntawm qhov tsis pom kev, uas muaj zeaxanthin thiab lutein kuj muaj kev tiv thaiv zoo.
Yuav ua li cas noj qab zib pob kws
Lub ncuav pob kws ncuav qab zib, yuav tsum tau npaj qee lub mis, qe, qab zib thiab cov pob kws qab zib, cov pob kws qab zib yuav tsum tau muab coj los ua cov pob kws cov pob kws, cov khoom siv sib xyaw ua ke, tais muab me me, thiab tom qab ntawd lub hauv nruab nrab, tawm ib tug khoom qab zib, qhov loj ntawm lub khoom qab zib yuav txiav txim siab raws li lawv nyiam, pom tias muaj ntau qhov hauv lub ncuav mog qab zib yuav pib tig, frying. Golden rau ob tog, koj tuaj yeem noj tawm ntawm lub lauj kaub.
Cov pob kws qab zib yuav tsum tsis txhob muab tshem tawm, muab tso rau hauv lub lauj kaub, ntxiv dej, ncuav nrog qhov cub loj, ntxiv cov qab zib, ntsev, hloov mus rau nruab nrab kub thiab npog, boil 15 feeb tom qab, cov pob kws qab zib yuav tau noj. Cov nplooj ntoos tom qab tuaj yeem tawm thiab muab tso rau hauv lub lauj kaub, ces muab hla dej tshaj li 5 feeb, uas yog ib qho tshuaj yej zoo dua.
Cov kua qab zib, npaj cov pob kws qab zib, dej ntshiab, mis nyuj, muab cov pob kws qab zib tso rau hauv lub lauj kaub, ntxiv cov dej kom npau npau li 10 feeb, kom txog thaum siav, tov, cia li muab pob kws rau hauv pob zeb tov, cov dej yuav tsum muab sib npaug rau qhov pob ntawm cov pob kws nplej, ib lub tais ntawm cov pob kws nplej tau muab hau nrog lub tais. Pob kws dej yog tov nrog txhua lwm yam, ces ntaus kom txog peb feeb kom txog rau thaum cov kua txiv hmab txiv ntoo yog muag heev thiab muaj peev xwm muab nchuav tawm rau haus.
Sweet Corn Chicken Soup, yuav tsum tau npaj qee cov pob kws qab zib, ob peb tug npua kab, qe ntsev, qee qhov ntsev, dej, ntxuav cov npua taw, ntxhuav hauv dej kub, tshem tawm cov ntxhiab, ntxiv dej ntau, yim nplaum ua zaub ua ke, rhaub dej kub yau thiab ntxiv mus rau 15 feeb yam tsis tau npau npau, ntxiv pob kws, hloov me me hluav taws thiab ntxiv mus rhaub, tej zaum yuav rhais ib qho me me thiab ib nrab. Thaum tus npua taw yog mos thiab lwj, ntxiv ntsev ib co rau lub caij, kom cov kua zaub ua tau tuab, thiab saj yog zoo heev.