Shiitake Mushroom yog lub cev nqaij daim tawv ntawm fungi nyob rau hauv phylum ntawm fungi thiab nroj tsuag, teej tug rau basidiomycetes thiab ib qho ntawm lub ntiaj teb no zoo nkauj edible fungi. Nws muaj ib qho tshwj xeeb aroma khoom - Shiitake Mushroom essence, sib sau ua ib qho nceb paj, nws yog hu ua "Shiitake Mushroom".
Cia peb nrhiav tau tus nqi Nutritive tus nqi ntawm Shiitake Mushroom
Txhua puas pua lub nceb yuav muaj 12-14 grams protein, 59.3 grams carbohydrates, 124 mg ntawm calcium, 415 mg ntawm phosphorus thiab 25.3 mg ntawm hlau. Nws kuj muaj cov tshuaj polysaccharides, vitamin B1, vitamin B2 thiab vitamin C. Cov dej ntim ntawm cov hmoov txhuv Shiitake Mushroom muaj ntau hom amino acids, acetamide, choline, adenine thiab lwm yam khoom. Shiitake Mushroom tseem muaj nplua nuj nyob rau hauv cov zaub mov muaj fiber ntau. Feem ntau noj tau txo cov roj cholesterol thiab tiv thaiv atherosclerosis. Nws yog qhov zoo rau kev tiv thaiv kev puas hlwb mob hlwb, mob plawv, kev rog thiab ntshav qab zib. Nyob rau hauv xyoo tas los, Asmeskas cov kws tshawb fawb tau pom tias qhov nceb nceb muaj ib hom "beta-glucosidase". Cov kev sim tau muaj pov thawj tias cov khoom no tuaj yeem ua rau kom muaj kev tiv thaiv kab mob ntawm lub cev. Yog li ntawd, tib neeg hu shiitake nceb "anti-cancer recruits". Shiitake tuaj yeem tiv thaiv kab mob khaub thuas. Shiitake Mushroom muaj ib qho kev qhia ntawm interferon, uas muaj peev xwm induce qhov tsim ntawm interferon nyob rau hauv vivo, cuam tshuam nrog cov synthesis ntawm viral protein, ua rau nws tsis tuaj yeem, thiab yog li ua rau tib neeg lub cev tsis muaj zog.
Shiitake Mushroom yog hom fungus zaub mov muaj protein ntau, muaj roj tsawg, polysaccharide, ntau hom amino acids thiab ntau hom vitamins.
1. Txhim kho kev tiv thaiv kab mob: Shiitake tuaj yeem txhim kho tus phagocytosis ntawm peritoneal macrophages, txhawb kev tsim tawm ntawm T lymphocyte thiab txhim kho txoj kev tua ntawm T lymphocyte.
2. Kev ncua kev laus: Cov dej ntws ntawm Shiitake Mushroom muaj kev nyhav rau ntawm hydrogen peroxide thiab ib qho kev tshem tawm tawm ntawm cov tshuaj hydrogen peroxide hauv vivo.
3. Tshuaj tua kab mob thiab kev tiv thaiv kab mob: Shiitake Mushroom cap muaj ob kab paj hlwb ribonucleic acid, uas tuaj yeem tsim cov tshuaj tua kabmob cuam tshuam kev cuam tshuam thaum nws nkag mus rau hauv lub cev.
4. Ntsuas ntshav siab, ntshav lipid thiab roj cholesterol: Cov kabmob Shiitake muaj purine, choline, tyrosine, oxidase thiab ib co nucleic acid tshuaj, uas yuav txo tau cov ntshav siab, roj cholesterol thiab ntshav lipid, thiab tiv thaiv kev mob arteriosclerosis, kab mob siab ntsws thiab lwm yam kab mob.
5. Shiitake Mushroom kuj muaj cov teebmeem rau mob ntshav qab zib, tuberculosis, kabmob siab kis tus kabmob, mob paj hlwb, thiab siv tau rau dyspepsia, constipation, etc.
Yam ua tau zoo dua
1. Txhim kho kev tiv thaiv kev ua haujlwm: Shiitake Mushroom tuaj yeem ua rau cov qoob loo T lim qoob loo thiab txhim kho txoj kev tua ntawm T lim ntshav.
2. Kev ncua kev laus: Cov dej ntws ntawm Shiitake Mushroom muaj kev nyhav rau ntawm hydrogen peroxide thiab ib qho kev tshem tawm tawm ntawm cov tshuaj hydrogen peroxide hauv vivo.
3. Tshuaj tua kab mob thiab kev tiv thaiv kab mob: Shiitake Mushroom cap muaj ob kab paj hlwb ribonucleic acid, uas tuaj yeem tsim cov tshuaj tua kabmob cuam tshuam kev cuam tshuam thaum nws nkag mus rau hauv lub cev.
4. Chiitake Mushroom muaj purine, choline, tyrosine, oxidase thiab ib co nucleic acid tshuaj, uas tuaj yeem txo cov ntshav siab, cholesterol thiab ntshav lipid.
Kev Txawj Yuav
Shiitake Mushroom yog qhov zoo tshaj plaws mushroom nrog nplua nuj aroma, tuab nqaij, tus nplaim teeb thiab teeb me me. Nws yog xim dub-xim av los yog daj ntseg-xim av nrog dawb Frost ntawm mushroom noodles, compact and fine white pleats, luv luv thiab tuab stalks. Shiitake Mushroom, uas loj hlob heev loj, yuav tsum tsis txhob noj. Nws yuav tau fattened los ntawm cov tshuaj hormones.
Yuav khaws cia li cas?
Mus Mus Nchuav Tshiab: Nws tuaj yeem muab ntim nrog cov khoom ua pa thiab txias hauv tub yees. Nws tuaj yeem khaws cia tshiab txog li ib lub lim tiam los sis khov ncaj qha.
Quav Shiitia Mushroom: Ua ntej tshaj plaws, cia Shiitake Mushroom qhuav hauv lub kaw ntim, thiab nws yog qhov zoo tshaj plaws los coj lawv tawm txhua hli thiab nthuav lawv mus rau tshav ntuj rau ntau tshaj li ib nrab xyoo. Los yog khov thiab khov qhuav Shiitake Mushroom ncaj nraim kom tsis txhob muaj kev noj nyiaj txiag los yog kab tsuag.