Coob tus neeg tsis nyiam carrots. Lawv xav tias carrots muaj qhov tshwj xeeb saj. Tab sis koj puas paub hais tias carrots muaj zaub mov muaj txiaj ntsig zoo?
Tus zaub mov muaj nqis ntawm zaub ntug hauv paus
Carrot, tseem hu ua liab lub hauv paus, kub tua, clove radish. Carrots muaj cov zaub mov muaj txiaj ntsig zoo. Lub ntsiab ntawm cov khoom noj muaj txiaj ntsig yog protein, rog, carbohydrate, nyoos fiber ntau, calcium, hlau, phosphorus, beta-carotene, ascorbic acid, vitamin B1, vitamin B2, vitamin C. Carotene, tshwj xeeb tshaj yog tsis sib luag rau txhua yam zaub mov ntsuab.
Yuav ua li cas noj cov zaub ntsuab qab thiab zoo?
Carrot muaj zaub mov muaj txiaj ntsig zoo, tab sis yog hais tias siav tsis raug los yog sib txuam tsis yog, nws yuav cuam tshuam qhov nqus ntawm cov as-ham, yog li tus nqi siab ntawm zaub ntug hauv paus tsis tau siv cov cim. Qhia koj peb txoj hauv kev, qab thiab zoo, raws li hauv qab no:
1. Ua kom cov carrots, peb yuav tsum tso roj ntau rau hauv lawv. Nws zoo dua rau kib lawv nrog nqaij.
Carotene hauv cov zaub ntug hauv paus yog cov roj-soluble uas. Tsuas yog thaum nws tau yaj hauv roj tuaj yeem hloov mus rau hauv cov vitamin A nqus tau los ntawm kev mob plab hnyuv.
2. Ua noj carrots yuav siv sijhawm tsawg dua los txo qis ntawm cov vitamin C.
3. Tsis txhob noj zaub ntsuab nyoos. Noj zaub nyoos tsis yooj yim yuav zom thiab nqus tau. 90% ntawm carotene yog tawm ncaj qha vim tias nws tsis yog nqus los ntawm tib neeg lub cev.
Kev Noj Qab Haus Huv Ua Haujlwm ntawm Carrot
1. Txhim kho lub cev los tiv thaiv tus mob qog ntshav thiab muaj peev xwm tiv thaiv qog noj ntshav.
(1) Carrots muaj ntau nyob rau hauv beta-carotene, uas tuaj yeem tiv thaiv kev loj hlob ntawm cov qog nqaij hlav cancer thiab ua si lub luag haujlwm tiv thaiv qog thiab mob cancer.
(2) Carrot muaj cov tshuaj hu ua saccharifying enzymes, uas tuaj yeem decompose nitrosamines uas yog cov carcinogenic hauv cov zaub mov thiab txo cov nyhuv ntawm nitrosamines rau tib neeg lub cev.
2. Cov tshuaj tiv thaiv kev ua kom qeeb.
(1) Carotene tuaj yeem inhibit lipid peroxidation, yog li kev laus qeeb. Lipid peroxidation thiab tsim tawm ntawm cov dawb radicals hauv cov tsiaj txhu ua rau poob ntawm tes haujlwm, uas ua rau kev laus ntawm tib neeg lub cev.
(2) Ua kom tawv nqaij mos thiab du. Carrots yog cov nplua nuj nyob hauv cov vitamins, uas tuaj yeem txhawb cov metabolism hauv daim tawv nqaij, txhim kho cov ntshav ncig, thiab ua kom daim tawv nqaij zoo nkauj thiab du.
3. Txhim kho lub cev kev muaj peev xwm tiv thaiv kab mob.
(1) Nws muaj qhov ua kom txo qis ntshav siab thiab ntxiv dag zog. Carrots muaj lignin, quercetin thiab kaempferol. Nws tuaj yeem ua rau lub zog cov ntshav kev ntshav siab, txo cov ntshav lipid thiab txhawb cov synthesis thiab kev ua haujlwm ntawm adrenaline.
(2) txhawm rau tswj cov ntshav qab zib kom qis thiab txo qhov kev thov rau insulin. Carrots yog nplua nuj nyob rau hauv kev noj haus fiber, uas tuaj yeem ncua kev nqus ntawm cov hnyuv thiab muaj cov ntshav qab zib kom nce. Yog li, lawv tuaj yeem tswj cov ntshav qab zib kom tsawg thiab ua kom txo qis kev xav tau ntawm insulin.
(3) Kev tiv thaiv kab mob plawv. Calcium pectate esters hauv carrots tuaj yeem txo cov roj cholesterol thiab tiv thaiv kab mob plawv.
(4) Tshem tawm lossis txo cov tshuaj phiv lom ntawm mercury ntawm tib neeg lub cev. Pectin hauv cov carrots tuaj yeem khi nrog mercury ions nkag mus rau hauv lub cev, txhawb txoj kev nthuav tawm ntawm cov mercury ions hauv lub cev, thiab txo cov khoom lom.