Blueberry yog ib hom khoom noj txiv hmab txiv ntoo uas nquag muaj. Nws feem ntau yog muag hauv cov ntoo txiv hmab txiv ntoo lossis tsev loj. Koj puas paub qhov ua tau zoo thiab ua haujlwm ntawm blueberry? Cov zaub mov muaj txiaj ntsig ntawm blueberry yog dab tsi?
Qhov ua tau zoo thiab ua haujlwm ntawm Blueberry
1. Tiv thaiv qhov muag thiab txhim kho qhov muag pom
Anthocyanins hauv blueberries tuaj yeem txhawb txoj kev tsim kho ntawm rhodopsin hauv cov hlwb pob txha, tiv thaiv myopia thiab mob hlaus rov qab, thiab txhim kho kom pom tseeb. Nyob rau tib lub sijhawm, nws muaj peev xwm leeb qhov kev tsim kho tshiab ntawm rhodopsin, uas yog qhov tseem ceeb rau qhov tsis pom kev zoo.
2. Txhim kho txoj kev tiv thaiv autoimmunity
Blueberries tuaj yeem txhim kho lub cev tiv thaiv kev kis mob. Blueberry berries yog nplua nuj nyob hauv fiber ntau ua ib qhov zoo ntawm fiber ntau hauv cov zaub mov noj txhua hnub. Blueberries kuj muaj nplua nuj nyob hauv cov poov tshuaj, uas pab tswj kom cov kua dej hauv lub cev sib npaug, muaj ntshav siab thiab lub plawv.
3. Lub cev tiv thaiv kev ua haujlwm thiab kev tiv thaiv kev laus
Natural blueberry anthocyanins yog cov tshuaj antioxidant zoo tshaj plaws. Kev tshawb fawb los ntawm USDA tau qhia tias blueberries muaj cov khoom siv muaj zog tshaj nyob hauv ntau dua 40 cov txiv hmab txiv ntoo thiab zaub uas cov neeg feem ntau noj. Qhov no txhais tau hais tias noj blueberries muaj ntau cov haujlwm antioxidant tiv thaiv kev laus, mob cancer thiab kab mob plawv.
4. Txhim kho lub cim xeeb
Blueberries muaj ntau nyob rau hauv antioxidants, uas tuaj yeem txhawb lub hlwb thiab txo kom tsis txhob muaj Alzheimer tus kab mob Alzheimer, thiab lwm yam. Cov khoom noj xav tau anthocyanins, uas tuaj yeem ncua kev laus, yog li peb tuaj yeem xaiv blueberries. Vim tias blueberries yog nplua nuj hauv anthocyanins. Nws tuaj yeem tiv thaiv kev ua haujlwm thiab lwm yam.
5. Anticancer muaj nuj nqi
Cov as-ham uas muaj nyob hauv blueberries muaj cov teebmeem tiv thaiv kev mob qog nqaij hlav thaum ntxov thiab nruab nrab. Anthocyanins hauv cov txiv hmab txiv ntoo hauv blueberry yog cov tshuaj antioxidant zoo heev, uas tuaj yeem pab tiv thaiv cov quav hniav ua rau cov hlab ntshav thiab ntau yam mob qog nqaij hlav, thiab txo qis kev mob qog noj ntshav.
Tus nqi noj haus ntawm Blueberry
Vitamin C
Blueberry muaj ntau nyob rau hauv cov vitamin C, uas tuaj yeem txhim kho lub plawv kev ua haujlwm, tiv thaiv mob qog noj ntshav thiab mob plawv, tiv thaiv lub hlwb laus laus thiab ua kom lub hlwb muaj zog. Nws tuaj yeem txhim kho kev mob khaub thuas, mob caj pas thiab raws plab.
Anthocyanin
Anthocyanin yog cov tshuaj uas tuaj yeem ncua kev laus. Blueberry muaj cov tshuaj anthocyanins ntau nyob hauv txhua cov txiv ntoo. Nws tseem tuaj yeem tiv thaiv qhov tsis pom kev thiab ua kom puas tsuaj. Nws muaj cov teebmeem tseem ceeb ntawm vascular sclerosis, mob plawv, laus thiab nco qab ntxiv.
Cov tshuaj pleev xim Anthocyanin
Cov kev tshawb fawb pom tias cov xim anthocyanin muaj cov txiaj ntsig zoo rau lub qhov muag, tuaj yeem txo qhov muag nkees thiab txhim kho kev pom kev hmo ntuj. Cov txiv hmab txiv ntoo hauv xiav yog nplua nuj nyob hauv cov xim anthocyanin, uas yog qhov tshwj xeeb tshaj yog tsim rau cov neeg muaj lub ntsej muag ua haujlwm ntev.
pectin
Blueberry muaj cov ntsiab lus pectin siab heev, thaj tsam li 1-3 npaug ntawm txiv apples lossis tsawb. Nws tuaj yeem txo cov roj cholesterol, tiv thaiv atherosclerosis thiab txhawb kev mob plawv. Vim tias kev tshawb fawb txog kev tshawb fawb pom tau tias pectin tuaj yeem tshem tawm cov chyme uas tsis muaj kab mob thiab lwm yam tshuaj lom hauv tib neeg txoj hnyuv, tib lub sijhawm pab tswj cov ntshav qab zib tom qab thiab cov hnyuv microflora sib npaug, tab sis kuj rau ntau yam niaj hnub "neeg mob" ua si zoo lub luag hauj lwm hauv kev tiv thaiv thiab kho tus neeg mob.