Kev Tshawb Fawb Txog Tshuaj Tiv Thaiv Mob Qog Noj Ntshav
Thaum nws los txog rau cov zaub ntsuab-ntawv pov thawj, cov neeg uas paub yuav ua li cas khaws cia tuaj yeem xav lub npe ntawm zaub cob pob. Nws nthuav tawm thaj av thiab dej hiav txwv thiab siv ntau txhiab xyoo nce toj siab koj lub rooj tawm ntawm kev noj qab haus huv thiab kev noj qab haus huv ntawm koj daim di ncauj thiab cov hniav.
Zaub cob pob muaj qee yam nyhuv los tiv thaiv tus mob qog noj ntshav, tab sis yog tias txoj kev noj mov tsis raug, nws tsis tuaj yeem ua lub luag haujlwm los tiv thaiv mob qog noj ntshav ntawm zaub cob pob. Niaj hnub no, qhia koj yuav ua li cas thiaj ua zaub mov noj tiv thaiv qog noj ntshav, kawm tau sai!
Zaub cob pob muaj cov ntsiab lus siab ntawm cov tshuaj anticancer
Tib neeg thoob plaws lub ntiaj teb nyiam noj
Ib qho kev tshawb fawb los ntawm American Association for Cancer Research luam tawm hauv Asmeskas Phau Ntawv Xov Xwm Kev Tshawb Fawb Txhua Hnub qhia tias kev noj zaub paj zoo li zaub cob pob tuaj yeem tiv thaiv kom tsis txhob mob qog mob taub hau thiab caj dab, nrog rau mob qog nqaij hlav ntawm ncauj thiab laryngeal.
Zaub cob pob nyob rau hauv thawj daim ntawv qhia tawm tsam kev mob qog noj ntshav tawm los ntawm National Cancer Research Center ntawm Nyij Pooj.
Cov Ntawv Xov Xwm Asmeskas ntawm Khoom Noj Khoom Noj kuj tau tshaj tawm cov kev tshawb fawb tshawb pom ntawm broccoli cov kev tiv thaiv zoo ntawm kev mob qog nqaij hlav prostate.
Ib qho kev sib koom ua ke ntawm Harvard thiab Ohio State University tau qhia tias cov neeg uas noj ob lossis ntau ntau zaub mov hauv ib lub lis piam muaj 40 feem pua txo kev muaj mob cancer zais zis dua li cov neeg uas noj ib lub zaub paj.
Nws Hongju, tus kws tshawb fawb ntawm National Vegetable Engineering Research Center tau piav qhia tias zaub cob pob muaj ib yam khoom hu ua glucosinolates uas nws cov khoom ua rau lub cev lwj, sulforaphane, tau pom tias muaj tshuaj los tiv thaiv qog noj ntshav.
Zaub cob pob tsis tsuas muaj cov tshuaj tua kabmob, tab sis kuj muaj cov ntsiab lus zoo tshaj plaws ntawm cov tshuaj tiv thaiv qog noj ntshav hauv cov zaub.
Tsib qhov txiaj ntsig zoo ntawm zaub cob pob,
Qhia rau koj tsev neeg
1. Cov pob txha muaj zog
Zaub cob pob yog cov nplua nuj calcium thiab vitamin K, uas cuam tshuam rau txhua tus thiab ua lub luag haujlwm tseem ceeb hauv pob txha noj qab haus huv thiab kev tiv thaiv kab mob hauv.
Txo txoj kev pheej hmoo mob plawv
Zaub cob pob yog ib yam zaub mov uas muaj flavonoid ntau. Flavonoids tsis yog tsuas yog cov tshuaj ntxuav cov hlab ntsha zoo tshaj plaws kom tiv thaiv kev kis kab mob, tab sis kuj yog cov tshuaj ntxuav cov hlab ntsha zoo tshaj plaws kom tiv thaiv cov roj oxidation thiab cov ntshav txhaws, yog li txo txoj kev pheej hmoo ntawm kab mob plawv thiab mob stroke.
3. Kev tiv thaiv kab mob qhov muag
Zaub cob pob yog nplua nuj nyob rau hauv lutein, uas tuaj yeem tiv thaiv kab mob macular degeneration thiab cataract hnub nyoog.
4 detoxification ntawm daim siab
Zaub cob pob yog cov nplua nuj nyob hauv cov vitamin C, uas tuaj yeem txhim kho qhov muaj peev xwm ua rau daim siab detoxification.
Zaub cob pob noj zoo li no, nws yog qhov muaj feem tiv thaiv mob cancer!
Coob leej tsis paub
Zaub cob pob kib txiv lws suav txo kev muaj mob qog nqaij hlav
Cov ntaub ntawv nyoos: 1 broccoli thiab 1 txiv lws suav.
Xyaum:
1. Ntxuav cov zaub cob pob, tawg nws mus rau hauv cov paj me, txiav cov qia ua tej daim nyias nyias, tev txiv lws suav thiab txiav ua tej daim me me, txiav qej rau hauv cov nplais.
2. Rhaub dej rau hauv lub lauj kaub thiab cia cov zaub mov txig rau 2 feeb, tom qab ntawd txias nws rau hauv dej txias, muab nws tso thiab teem ib sab.
3. Ua noj roj rau hauv lub lauj kaub kom txog 70% kub. Ntxiv zaub cob pob thiab txiv lws suav, do-kib tshaj cov cua sov rau 2 feeb.
4. Lub caij nrog qab zib thiab ntsev. Sprinkle qej slices thiab do-Fry tusyees.
Nyhuv:
Zaub cob pob muaj antioxidant thiab los tiv thaiv tus mob cancer taug lw kawm. Kev noj tshuaj ntev ntev tuaj yeem txo qhov tshwm sim ntawm mob cancer mis, mob cancer ntawm lub mis thiab mob plab.
Cov txiv lws suav muaj ntau tshaj plaws yog ib qho ntawm cov carotenes: lycopene, uas tuaj yeem tiv thaiv qhov tshwm sim ntawm cov kab mob plawv; tiv thaiv kev txiav tawm ntawm prostate, thiab zoo txo kev pheej hmoo ntawm pancreatic cancer, mob cancer ntawm lub plab, mob qog nqaij hlav, mob qog nqaij hlav hauv qhov ncauj, mob cancer mis thiab lwm yam mob qog nqaij hlav.
Kev nquag noj cov kib txiv lws suav nrog zaub cob pob tuaj yeem txo qis kev mob qog nqaij hlav.